Rising Crust Pizza - 290 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Rising Crust Pizza is manufactured by Wakefern Food Corporation with a suggested serving size of 0.17 PIZZA, PER CONTAINER (133 g) and 290 calories per serving. The nutritional value of a suggested serving of rising crust pizza includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041190406456.
This product is high in sodium.
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 0.17 PIZZA, PER CONTAINER (133 g) of rising crust pizza has 44% of the recommended daily intake of sodium.
Ingredient List
- Crust: Enriched Flour (wheat Flour
- Water
- Soybean Oil
- Sugar
- Corn Meal
- Vital Wheat Gluten
- Yeast
- Dough Conditioners [ Datem
- Ascorbic Acid
- Enzymes
- Sodium Stearoyl Lactylate]
- Salt
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Dextrose
- Artificial Flavor
- Soy Lecithin [ Processing Aid])cheese (low Moisture Part Skim Mozzarella Cheese [ Pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Parmesan And Asiago Cheese Blend [ Broth Made From Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Sauce (water
- Tomato Paste
- Salt
- Spices
- Dehydrated Garlic
- Natural Flavors
- Sugar
- Malic Acid)
Nutrition Facts
Serving Size 0.17 PIZZA, PER CONTAINER (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 18% | |
| Saturated Fat 4g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 18% | |
| Dietary Fiber 2g | 11% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 20% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 14% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 602mg | 33% | |
| Total Carbohydrate 30.1g | 13% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rising Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA, PER CONTAINER (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (19%) | 218 kcal (15%) |
| Protein | 12 g (31%) | 9.02 g (24%) |
| Total Lipid (fat) | 9 g (18%) | 6.77 g (14%) |
| Carbohydrate, By Difference | 40.01 g (18%) | 30.08 g (13%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 5 g (27%) | 3.76 g (20%) |
| Calcium, Ca | 200 mg (20%) | 150 mg (15%) |
| Iron, Fe | 0.72 mg (5%) | 0.54 mg (4%) |
| Sodium, Na | 801 mg (44%) | 602 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.6 mg (8%) |
| Vitamin A, Iu | 400 IU (11%) | 301 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (27%) | 3.01 g (20%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.13 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Rising Crust Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in rising crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium