Rising Crust Pizza - 310 calories
Manufacturer Raley's
Product Information and Ingredients
Rising Crust Pizza is manufactured by Raley's with a suggested serving size of 0.17 PIZZA (149 g) and 310 calories per serving. The nutritional value of a suggested serving of rising crust pizza includes 19 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 046567026572.
This product is a good source of vitamin c but is high in fat.
Calories from fat: a total of 98.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 78% of DV
A serving of 0.17 PIZZA (149 g) of rising crust pizza has 78% of the recommended daily intake of fat.
Vitamin C 74% of DV
A serving of 0.17 PIZZA (149 g) of rising crust pizza has 74% of the recommended daily needs of vitamin c.
Ingredient List
- Crust: Wheat Flour
- Water
- Sugar
- Soybean Oil
- White Cornmeal
- Yeast
- Vital Wheat Gluten
- Salt
- Cornmeal
- Dough Conditioners (wheat Flour
- Datem
- Dextrose
- Soybean Oil
- Ascorbic Acid
- Enzymes
- L-cysteine)
- Natural Flavor
- Sodium Bicarbonate
- Sodium Aluminum Phosphate Cheese Blend: Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Provolone Cheese (cultures Part Skim Milk
- Sat
- Enzymes
- May Contain Smoke Flavor)
- Romano Cheese Made From Cow's Milk (pasteurized Part Skim Milk
- Cheese Cultures
- Salt Enzymes) Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes) Sauce: Water
- Tomato Paste
- Sugar
- Salt
- Soybean Oil
- Modified Food Starch
- Spices
- Garlic Powder
- Cultured Skim Milk
- Sodium Benzoate
- Potassium Sorbate
- Citric Acid
- Hydrolyzed Soy Protein Cooked Pork Patty Crumbles: Sausage (pork
- Spices
- Water
- Salt
- Sugar
- Garlic Powder)
- Water
- Textured Vegetable Protein (soy Flour
- Soy Protein Concentrate
- Caramel Color) Pepperoni: Pork And Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavorings
- Sodium Ascorbate
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- Olives
- Green Peppers
- Red Peppers And Onions
Nutrition Facts
Serving Size 0.17 PIZZA (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 78% | |
| Saturated Fat 4.5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 22% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 22% | Vitamin C 74% |
| Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 52% | |
| Saturated Fat 3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 6% | |
| Sodium 463mg | 29% | |
| Total Carbohydrate 29.5g | 15% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 50% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rising Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (23%) | 208 kcal (16%) |
| Protein | 14.01 g (41%) | 9.4 g (27%) |
| Total Lipid (fat) | 34 g (78%) | 22.82 g (52%) |
| Carbohydrate, By Difference | 44 g (22%) | 29.53 g (15%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 5.01 g (30%) | 3.36 g (20%) |
| Calcium, Ca | 150 mg (17%) | 101 mg (12%) |
| Iron, Fe | 1.07 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 690 mg (43%) | 463 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (74%) | 20.1 mg (50%) |
| Vitamin A, Iu | 749 IU (22%) | 503 IU (15%) |
| Fatty Acids, Total Saturated | 4.5 g (34%) | 3.02 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (9%) | 13 mg (6%) |
Calories Burn off Time
How long would it take to burn off Raley's Rising Crust Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in rising crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium