Risotto - 230 calories
Manufacturer Target Stores
Product Information and Ingredients
Risotto is manufactured by Target Stores with a suggested serving size of 0.75 cup (135 g) and 230 calories per serving. The nutritional value of a suggested serving of risotto includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 085239345252.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 23.44% of the calories in the suggested servig of this product come from fat.
Vitamin C 74% of DV
A serving of 0.75 cup (135 g) of risotto has 74% of the recommended daily needs of vitamin c.
Vitamin A 81% of DV
A serving of 0.75 cup (135 g) of risotto has 81% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Parboiled Italian Medium Grain Rice
- Red Bell Peppers
- Extra Virgin Olive Oil
- Non-dairy Creamer (sunflower Oil [with Natural Tocopherols]
- Maltodextrin
- Modified Corn Starch
- Mono And Diglycerides
- Tricalcium Phosphate)
- Roasted Garlic
- Tomato Powder
- Garlic Powder
- Basil
- Salt
- Spices
Nutrition Facts
Serving Size 0.75 cup (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 18% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 81% | Vitamin C 74% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 9% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 23% | |
| Total Carbohydrate 30.4g | 14% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 60% | Vitamin C 55% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Risotto Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 170 kcal (11%) |
| Protein | 4 g (11%) | 2.96 g (8%) |
| Total Lipid (fat) | 5.99 g (12%) | 4.44 g (9%) |
| Carbohydrate, By Difference | 41 g (18%) | 30.37 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 2 g (11%) | 1.48 g (8%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0.9 mg (7%) | 0.67 mg (5%) |
| Sodium, Na | 540 mg (30%) | 400 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 32.9 mg (74%) | 24.4 mg (55%) |
| Vitamin A, Iu | 3000 IU (81%) | 2222 IU (60%) |
| Fatty Acids, Total Saturated | 1 g (7%) | 0.74 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Risotto with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium