Risotto With Butternut Squash - 170 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Risotto With Butternut Squash is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.25 cup (50 g) and 170 calories per serving. The nutritional value of a suggested serving of risotto with butternut squash includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267191251.
Risotto With Butternut Squash is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Arborio Rice
- Butternut Squash
- Onion
- Contains 2% Or Less Of: Canola Oil
- Salt
- Spice
- Maple Sugar
- Pumpkin Powder
- Orange Peel
- Natural Flavor
Nutrition Facts
Serving Size 0.25 cup (50 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 6% | |
Dietary Fiber 3g | 6% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 460mg | 10% | |
Total Carbohydrate 76g | 13% | |
Dietary Fiber 6g | 12% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Risotto With Butternut Squash Nutritional Value
Nutrient | Suggested Serving 0.25 cup (50 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 340 kcal (9%) |
Protein | 3 g (3%) | 6 g (6%) |
Total Lipid (fat) | 1 g (1%) | 2 g (2%) |
Carbohydrate, By Difference | 38 g (6%) | 76 g (13%) |
Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
Sugars, Total | 3 g (6%) | 6 g (12%) |
Calcium, Ca | 30 mg (1%) | 60 mg (2%) |
Iron, Fe | 0.3 mg (1%) | 0.6 mg (2%) |
Sodium, Na | 230 mg (5%) | 460 mg (10%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Risotto With Butternut Squash with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in risotto with butternut squash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium