Decadent Chocolate Lover's Cake Mix - 300 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Decadent Chocolate Lover's Cake Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 POUCH (72 g) and 300 calories per serving. The nutritional value of a suggested serving of decadent chocolate lover's cake mix includes 40 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 32 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 644209425419.
This product is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 92% of DV
A serving of 1 POUCH (72 g) of decadent chocolate lover's cake mix has 92% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Flour
- Palm Oil And Palm Kernel Oil
- Cocoa Powder Processed With Alkali
- Eggs
- Wheat Starch
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Cocoa Powder
- Salt
- Natural Flavors
- Soy Lecithin
- Whey
Nutrition Facts
Serving Size 1 POUCH (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 13% | |
| Dietary Fiber 2g | 6% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 14% | |
| Saturated Fat 8.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 13% | |
| Sodium 528mg | 16% | |
| Total Carbohydrate 73.6g | 18% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 44g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Decadent Chocolate Lover's Cake Mix Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 417 kcal (15%) |
| Protein | 5 g (7%) | 6.94 g (10%) |
| Total Lipid (fat) | 9 g (10%) | 12.5 g (14%) |
| Carbohydrate, By Difference | 53 g (13%) | 73.61 g (18%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 32 g (92%) | 44.44 g (128%) |
| Calcium, Ca | 80 mg (4%) | 111 mg (6%) |
| Iron, Fe | 3.6 mg (14%) | 5 mg (20%) |
| Sodium, Na | 380 mg (11%) | 528 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (22%) | 8.33 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 56 mg (13%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Decadent Chocolate Lover's Cake Mix with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in decadent chocolate lover's cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium