Road's End, Organic Shells & Chreese, Dairy Free Cheddar Style Organic Pasta Dinner - 320 calories
Manufacturer Edward & Sons Trading Co., Inc
Product Information and Ingredients
Road's End, Organic Shells & Chreese, Dairy Free Cheddar Style Organic Pasta Dinner is manufactured by Edward & Sons Trading Co., Inc with a suggested serving size of 1 cup (92 g) and 320 calories per serving. The nutritional value of a suggested serving of road's end, organic shells & chreese, dairy free cheddar style organic pasta dinner includes 0 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 658334743553.
This product is a good source of vitamin b-12 .
Road's End, Organic Shells & Chreese, Dairy Free Cheddar Style Organic Pasta Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 58% of DV
A serving of 1 cup (92 g) of road's end, organic shells & chreese, dairy free cheddar style organic pasta dinner has 58% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Semolina Shells: Organic Semolina Flour
- Water
- Chreese Mix: Organic Unbleached Wheat Flour
- Enriched Nutritional Yeast (nutritional Yeast
- Niacin (b3)
- Pyridoxine Hydrochloride (b6)
- Riboflavin (b2)
- Thiamine Hydrochloride (b1)
- Folic Acid
- Vitamin B12)
- Organic Tapioca Starch
- Salt
- Organic Garlic Powder
- Organic Onion Powder
- Organic Ground Yellow Mustard Seed
Nutrition Facts
Serving Size 1 cup (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 20% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 348 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 424mg | 16% | |
| Total Carbohydrate 70.7g | 22% | |
| Dietary Fiber 3.3g | 12% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Road's End, Organic Shells & Chreese, Dairy Free Cheddar Style Organic Pasta Dinner Nutritional Value
| Nutrient | Suggested Serving 1 cup (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (15%) | 348 kcal (16%) |
| Protein | 13 g (23%) | 14.13 g (25%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.63 g (2%) |
| Carbohydrate, By Difference | 65 g (20%) | 70.65 g (22%) |
| Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
| Sugars, Total | 2 g (7%) | 2.17 g (8%) |
| Calcium, Ca | 40 mg (3%) | 43 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 1.96 mg (10%) |
| Potassium, K | 80 mg (2%) | 87 mg (2%) |
| Sodium, Na | 390 mg (15%) | 424 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-12 | 1.5 µg (58%) | 1.63 µg (62%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Edward & Sons Trading Co., Inc Road's End, Organic Shells & Chreese, Dairy Free Cheddar Style Organic Pasta Dinner with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in road's end, organic shells & chreese, dairy free cheddar style organic pasta dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium