Wildly Delicious, Butternut Squash With White Bean & Brown Sugar Warm Dip - 30 calories
Manufacturer Wildly Delicious Preserve Co. Ltd.
Product Information and Ingredients
Wildly Delicious, Butternut Squash With White Bean & Brown Sugar Warm Dip is manufactured by Wildly Delicious Preserve Co. Ltd. with a suggested serving size of 2 Tbsp (30 g) and 30 calories per serving. The nutritional value of a suggested serving of wildly delicious, butternut squash with white bean & brown sugar warm dip includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0.4 grams of proteins.
The product's manufacturer code is UPC: 621787025392.
Wildly Delicious, Butternut Squash With White Bean & Brown Sugar Warm Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Butternut Squash
- White Kidney Bean (salt
- Calcium Chloride
- Disodium Edta)
- Water
- Onions
- Extra Virgin Olive Oil
- Brown Sugar
- White Wine Vinegar (contains Sulphites)
- Garlic
- Sea Salt
- Citric Acid
- Green Chili
- Black Pepper
- Curry Powder
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 2 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.3g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 0g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 233mg | 3% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wildly Delicious, Butternut Squash With White Bean & Brown Sugar Warm Dip Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 100 kcal (2%) |
| Protein | 0.4 g (0%) | 1.33 g (1%) |
| Total Lipid (fat) | 2 g (1%) | 6.67 g (3%) |
| Carbohydrate, By Difference | 3 g (0%) | 10 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
| Sodium, Na | 70 mg (1%) | 233 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8 mg (4%) |
| Vitamin A, Iu | 500 IU (3%) | 1667 IU (10%) |
| Fatty Acids, Total Saturated | 0.3 g (0%) | 1 g (2%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wildly Delicious Preserve Co. Ltd. Wildly Delicious, Butternut Squash With White Bean & Brown Sugar Warm Dip with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in wildly delicious, butternut squash with white bean & brown sugar warm dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium