Road's End Organics, Cheddar Style Mac & Chreese Organic Pasta Dinner - 330 calories
Manufacturer Edward & Sons Trading Co., Inc
Product Information and Ingredients
Road's End Organics, Cheddar Style Mac & Chreese Organic Pasta Dinner is manufactured by Edward & Sons Trading Co., Inc with a suggested serving size of 0.75 cup (92 g) and 330 calories per serving. The nutritional value of a suggested serving of road's end organics, cheddar style mac & chreese organic pasta dinner includes 0 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 9 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 658334352694.
This product is a good source of fiber and vitamin b-12 .
Road's End Organics, Cheddar Style Mac & Chreese Organic Pasta Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 33% of DV
A serving of 0.75 cup (92 g) of road's end organics, cheddar style mac & chreese organic pasta dinner has 33% of the recommended daily needs of fiber.
Vitamin B-12 92% of DV
A serving of 0.75 cup (92 g) of road's end organics, cheddar style mac & chreese organic pasta dinner has 92% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Whole Wheat Elbow Macaroni: Organic Whole Durum Flour
- Water
- Chreese Mix: Organic Unbleached Wheat Flour
- Enriched Nutritional Yeast (nutritional Yeast
- Niacin (b3) Pyridoxine Hydrochloride (b6)
- Riboflavin (b2)
- Thiamine Hydrochloride (b1)
- Folic Acid
- Vitamin B12)
- Organic Tapioca Starch
- Salt
- Organic Garlic Powder
- Organic Ground Yellow Mustard Seed
- Organic Onion Powder
- Annatto Powder
Nutrition Facts
Serving Size 0.75 cup (92 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 66g | 20% | |
Dietary Fiber 9g | 33% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 359 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 424mg | 16% | |
Total Carbohydrate 71.7g | 22% | |
Dietary Fiber 9.8g | 36% | |
Sugars 2g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Road's End Organics, Cheddar Style Mac & Chreese Organic Pasta Dinner Nutritional Value
Nutrient | Suggested Serving 0.75 cup (92 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (15%) | 359 kcal (17%) |
Protein | 13 g (23%) | 14.13 g (25%) |
Total Lipid (fat) | 2 g (3%) | 2.17 g (3%) |
Carbohydrate, By Difference | 66 g (20%) | 71.74 g (22%) |
Fiber, Total Dietary | 9 g (33%) | 9.8 g (36%) |
Sugars, Total | 2 g (7%) | 2.17 g (8%) |
Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
Iron, Fe | 3.6 mg (18%) | 3.91 mg (20%) |
Sodium, Na | 390 mg (15%) | 424 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin B-12 | 2.4 µg (92%) | 2.61 µg (100%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Edward & Sons Trading Co., Inc Road's End Organics, Cheddar Style Mac & Chreese Organic Pasta Dinner with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in road's end organics, cheddar style mac & chreese organic pasta dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium