Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style - 300 calories
Manufacturer Edward & Sons Trading Co., Inc
Product Information and Ingredients
Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style is manufactured by Edward & Sons Trading Co., Inc with a suggested serving size of 0.75 cup (85 g) and 300 calories per serving. The nutritional value of a suggested serving of road's end organics, dairy free mac & chreese, alfredo style includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 658334482544.
This product is a good source of vitamin b-12 .
Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 74% of DV
A serving of 0.75 cup (85 g) of road's end organics, dairy free mac & chreese, alfredo style has 74% of the recommended daily needs of vitamin b-12.
Ingredient List
- Gf Brown Rice Macaroni: Organic Brown Rice
- Water Gf Alfredo Sauce Mix: Organic Brown Rice Flour
- Organic Tapioca Starch
- Enriched Nutritional Yeast (nutritional Yeast
- Niacin (b3)
- Pyridoxine Hydrochloride (b6)
- Riboflavin (b2)
- Thiamine Hydrochloride (b1)
- Folic Acid
- Vitamin B12)
- Organic Green Lentil Flour
- Salt
- Organic Garlic Powder
- Organic Oregano
- Organic Onion Powder
- Organic Basil
Nutrition Facts
Serving Size 0.75 cup (85 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 63g | 18% | |
Dietary Fiber 5g | 17% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 353 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 365mg | 13% | |
Total Carbohydrate 74.1g | 21% | |
Dietary Fiber 5.9g | 20% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style Nutritional Value
Nutrient | Suggested Serving 0.75 cup (85 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (13%) | 353 kcal (15%) |
Protein | 8 g (13%) | 9.41 g (16%) |
Total Lipid (fat) | 2.5 g (3%) | 2.94 g (4%) |
Carbohydrate, By Difference | 63 g (18%) | 74.12 g (21%) |
Fiber, Total Dietary | 5 g (17%) | 5.9 g (20%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
Sodium, Na | 310 mg (11%) | 365 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin B-12 | 2.1 µg (74%) | 2.47 µg (87%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Edward & Sons Trading Co., Inc Road's End Organics, Dairy Free Mac & Chreese, Alfredo Style with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in road's end organics, dairy free mac & chreese, alfredo style.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium