Roast Beef & Cheddar Wrap - 310 calories

Manufacturer Price Chopper Supermarkets

Product Information and Ingredients

Roast Beef & Cheddar Wrap is manufactured by Price Chopper Supermarkets with a suggested serving size of 0.5 WRAP (127.5 g) and 310 calories per serving. The nutritional value of a suggested serving of roast beef & cheddar wrap includes 45 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 041735007643.

This product is a good source of protein .

Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.

Protein 53% of DV

A serving of 0.5 WRAP (127.5 g) of roast beef & cheddar wrap has 53% of the recommended daily needs of protein.

Ingredient List

Roast Beef: Beef
Water
Contains Less Than 1% Of Salt
Sodium Phosphate
Dextrose
Maltodextrin
Dried Beef Stock
Caramel Color
Soluble Black Pepper
Garlic Powder
Onion Powder
Grill Flavor (from Vegetable Oil)
Corn Syrup Solids
Modified Corn Starch
Lemon Juice
Spice Extractives
Lemon Oil
Coated With Salt
Dextrose
Garlic & Onion Powder
Dried Beef Stock
Natural Spices
Grilled Flavor (from Vegetable Oil)
Modified Corn Starch
Corn Syrup Solids
Browned In Canola Oil White Wrap: Bleached Wheat Flour (enriched With Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin And Folic Acid)
Water
Interesterified Soybean Oil
Hydrogenated Soybean Oil And/or Partially Hydrogenated Cottonseed Oil
Sugar
Salt
Sodium Bicarbonate
Potassium Sorbate
Calcium Propionate And Fumaric Acid To Preserve Freshness
Sodium Aluminum Phosphate And Or Monocalcium Phosphate
Mono & Diglycerides
Corn Starch
Guar Gum
Sodium Stearoyl Lactylate
Enzymes
Sodium Metabisulfite
Cheddar Cheese: Aged Cheddar Cheese (milk
Cultures
Salt
Enzymes)
Sodium Phosphate
Annatto (if Colored)
Tomato: Fresh Lettuce
Horseradish Mayo: Vegetable Oil (soybean Oil
Canola Oil)
Horseradish
Sugar
Distilled Vinegar
Egg Yolks
Water
Salt
Spice
Sodium Benzoate As A Preservative
Potassium Sorbate As A Preservative
Xanthan Gum
Cayenne Pepper
Calcium Disqdium Edta To Protect Flavor
Cream Cheese: Pasteurized Cream And Skim Milk
Modified Food Starch
Sodium Caseinate (milk)
Salt
Sodium Stearoyl Lactylate
Sodium Phosphate
Locust Bean Gum
Guar Gum
Malic Acid
Potassium Sorbate
Natural And Artificial Flavors

Roast Beef & Cheddar Wrap UPC Bar Code UPC: 041735007643 — UPC Code: **041735007643**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 310		Calories from Fat 90
% Daily Value*
Total Fat 10g		20%
	Saturated Fat 4.5g	29%
	Trans Fat 0g
Cholesterol 45mg		19%
Sodium 0mg		0%
Total Carbohydrate 29g		12%
	Dietary Fiber 3.1g	16%
	Sugars 2g
Protein 21g

Vitamin A 8%	Vitamin C 5%
Calcium 20%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 243		Calories from Fat 71
% Daily Value*
Total Fat 7.8g		15%
	Saturated Fat 3.5g	23%
	Trans Fat 0g
Cholesterol 35mg		15%
Sodium 518mg		28%
Total Carbohydrate 22.8g		10%
	Dietary Fiber 2.4g	12%
	Sugars 2g
Protein 16g

Vitamin A 6%	Vitamin C 4%
Calcium 15%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Roast Beef & Cheddar Wrap Nutritional Value

Nutrient	Suggested Serving 0.5 WRAP (127.5 g)	Standard Serving 100g
Energy	310 kcal (20%)	243 kcal (15%)
Protein	21 g (53%)	16.47 g (41%)
Total Lipid (fat)	10 g (20%)	7.84 g (15%)
Carbohydrate, By Difference	29.01 g (12%)	22.75 g (10%)
Fiber, Total Dietary	3.1 g (16%)	2.4 g (12%)
Sugars, Total	2 g (10%)	1.57 g (8%)
Calcium, Ca	200 mg (20%)	157 mg (15%)
Iron, Fe	2.7 mg (19%)	2.12 mg (15%)
Sodium, Na	660 mg (35%)	518 mg (28%)
Vitamin C, Total Ascorbic Acid	2.4 mg (5%)	1.9 mg (4%)
Vitamin A, Iu	300 IU (8%)	235 IU (6%)
Fatty Acids, Total Saturated	4.5 g (29%)	3.53 g (23%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	45 mg (19%)	35 mg (15%)

Calories Burn off Time

How long would it take to burn off Price Chopper Supermarkets Roast Beef & Cheddar Wrap with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in roast beef & cheddar wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	65 minutes
Dancing	56 minutes
Golfing	56 minutes
Hiking	52 minutes
Light Gardening	56 minutes
Stretching	103 minutes
Walking - 3.5 mph	67 minutes
Weight Training - light workout	86 minutes
Aerobics	39 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	36 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium