Roast Beef Sub - 441 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Roast Beef Sub is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 SANDWICH (255 g) and 441 calories per serving. The nutritional value of a suggested serving of roast beef sub includes 89 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 41 grams of proteins.
The product's manufacturer code is UPC: 826766142262.
This product is a good source of protein, calcium and iron but is high in sodium and saturated fats.
Calories from fat: a total of 34.71% of the calories in the suggested servig of this product come from fat.
Protein 205% of DV
A serving of 1 SANDWICH (255 g) of roast beef sub has 205% of the recommended daily needs of protein.
Calcium 78% of DV
A serving of 1 SANDWICH (255 g) of roast beef sub has 78% of the recommended daily needs of calcium.
Iron 77% of DV
A serving of 1 SANDWICH (255 g) of roast beef sub has 77% of the recommended daily needs of iron.
Sodium 159% of DV
A serving of 1 SANDWICH (255 g) of roast beef sub has 159% of the recommended daily intake of sodium.
Saturated Fats 102% of DV
A serving of 1 SANDWICH (255 g) of roast beef sub has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Roast Beef (beef
- Water
- Contains Less Than 2% Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Salt
- Hydrolyzed Corn Protein
- Flavorings
- Coated With: Dextrose
- Salt
- Caramel Color
- Onion And Garlic Powder
- Hydrolyzed Corn Protein
- Spices)
- White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Contains 2% Or Less Of Each Of: Yeast
- Salt
- Malted Barley Extract
- Wheat Gluten
- Vegetable Oil [canola Oil Or Soybean Oil]
- Fumaric Acid
- Calcium Propionate [preservative]
- Wheat Starch
- Dough Conditioners [diacetyl Tartaric Acid Esters Of Mono And Diglycerides
- Mono And Diglycerides
- Ethoxylated Mono And Diglycerides
- Polysorbate 60
- Ascorbic Acid
- Enzymes
- L-cysteine
- Azodicarbonamide]
- Lactic Acid
- Malted Barley Flour)
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes
- Annatto [for Color]
- Natamycin)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 67% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 76% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 42% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 41g | ||
| Vitamin A 76% | Vitamin C 6% |
| Calcium 78% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 26% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 30% | |
| Sodium 588mg | 62% | |
| Total Carbohydrate 19.2g | 16% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 31% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roast Beef Sub Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 441 kcal (56%) | 173 kcal (22%) |
| Protein | 41 g (205%) | 16.08 g (80%) |
| Total Lipid (fat) | 17.01 g (67%) | 6.67 g (26%) |
| Carbohydrate, By Difference | 49.01 g (42%) | 19.22 g (16%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 400 mg (78%) | 157 mg (31%) |
| Iron, Fe | 5.41 mg (77%) | 2.12 mg (30%) |
| Sodium, Na | 1499 mg (159%) | 588 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1499 IU (76%) | 588 IU (30%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 89 mg (76%) | 35 mg (30%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Roast Beef Sub with 441 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in roast beef sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 74 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium