Roasted Butternut Squash & Rainbow Chard Quinoa - 250 calories
Manufacturer Other
Product Information and Ingredients
Roasted Butternut Squash & Rainbow Chard Quinoa is manufactured by Other with a suggested serving size of 1 CONTAINER (255 g) and 250 calories per serving. The nutritional value of a suggested serving of roasted butternut squash & rainbow chard quinoa includes 5 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 8.9 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 20042424.
This product is a good source of fiber and vitamin a .
Calories from fat: a total of 21.56% of the calories in the suggested servig of this product come from fat.
Fiber 91% of DV
A serving of 1 CONTAINER (255 g) of roasted butternut squash & rainbow chard quinoa has 91% of the recommended daily needs of fiber.
Vitamin A 153% of DV
A serving of 1 CONTAINER (255 g) of roasted butternut squash & rainbow chard quinoa has 153% of the recommended daily needs of vitamin a.
Ingredient List
- Rainbow Chard Quinoa Mix {quinoa Mix [water
- Quinoa
- Garlic Puree
- Canola Oil
- Lemon Juice Concentrate
- Vegetable Base (concentrated Vegetable Extracts (tomato
- Mushroom
- Onion
- Carrot
- Celery
- Sunflower Seed Oil)
- Yeast Extract
- Salt)
- Black Pepper]
- Rainbow Chard}
- Roasted Butternut Squash (butternut Squash
- Canola Oil
- Parsley
- Salt
- Black Pepper)
- Cooked Black Beans (black Beans
- Salt
- Water)
Nutrition Facts
Serving Size 1 CONTAINER (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 37% | |
| Dietary Fiber 8.9g | 91% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 153% | Vitamin C 20% |
| Calcium 16% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 235mg | 25% | |
| Total Carbohydrate 16.9g | 14% | |
| Dietary Fiber 3.5g | 36% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 60% | Vitamin C 8% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Butternut Squash & Rainbow Chard Quinoa Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (32%) | 98 kcal (13%) |
| Protein | 10 g (50%) | 3.92 g (20%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 42.99 g (37%) | 16.86 g (14%) |
| Fiber, Total Dietary | 8.9 g (91%) | 3.5 g (36%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 599 mg (64%) | 235 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 2999 IU (153%) | 1176 IU (60%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.2 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Roasted Butternut Squash & Rainbow Chard Quinoa with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in roasted butternut squash & rainbow chard quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium