Sweet Potato - 331 calories
Manufacturer Other
Product Information and Ingredients
Sweet Potato is manufactured by Other with a suggested serving size of 1 CONTAINER (312 g) and 331 calories per serving. The nutritional value of a suggested serving of sweet potato includes 44 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 5.9 grams of dietary fiber, 13 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 20042431.
This product is a good source of protein and vitamin a but is high in sugars.
Calories from fat: a total of 10.85% of the calories in the suggested servig of this product come from fat.
Protein 104% of DV
A serving of 1 CONTAINER (312 g) of sweet potato has 104% of the recommended daily needs of protein.
Sugars 162% of DV
A serving of 1 CONTAINER (312 g) of sweet potato has 162% of the recommended daily intake of sugars.
Vitamin A 1030% of DV
A serving of 1 CONTAINER (312 g) of sweet potato has 1030% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potato
- Chipotle Chicken {cooked Chicken (chicken Breast With Rib Meat
- Chicken Broth
- Contains Less Than 2% Of: Modified Potato Starch
- Garlic Powder
- Canola Oil
- Soybean Oil
- Salt
- Sodium Phosphate
- Chicken Fat
- Flavor)
- Chipotle Mango Sauce [mango Chipotle Marinade (mango Puree
- Water
- Chipotle Pepper
- Onion
- Salt
- Brown Sugar
- Canola Oil
- Vinegar
- Garlic
- Lemon Juice Concentrate
- Tomato Paste
- Spices
- Rice Wine Vinegar
- Sugar
- Cilantro
- Citric Acid)]
- Water
- Cilantro}
- Mango Salsa (mango
- Cucumber
- Tomato
- Lime Juice
- Mango Puree
- Onion
- Cilantro
- Serrano Peppers
- Salt)
Nutrition Facts
Serving Size 1 CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 19% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 53% | |
| Dietary Fiber 5.9g | 74% | |
| Sugars 13g | ||
| Protein 17g | ||
| Vitamin A 1030% | Vitamin C 78% |
| Calcium 19% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 6% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 15% | |
| Sodium 173mg | 22% | |
| Total Carbohydrate 16.4g | 17% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 330% | Vitamin C 25% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (52%) | 106 kcal (17%) |
| Protein | 17 g (104%) | 5.45 g (33%) |
| Total Lipid (fat) | 3.99 g (19%) | 1.28 g (6%) |
| Carbohydrate, By Difference | 51.01 g (53%) | 16.35 g (17%) |
| Fiber, Total Dietary | 5.9 g (74%) | 1.9 g (24%) |
| Sugars, Total | 13.01 g (162%) | 4.17 g (52%) |
| Calcium, Ca | 81 mg (19%) | 26 mg (6%) |
| Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 540 mg (70%) | 173 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (78%) | 4.8 mg (25%) |
| Vitamin A, Iu | 16499 IU (1030%) | 5288 IU (330%) |
| Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (46%) | 14 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Sweet Potato with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in sweet potato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium