Roasted Carrots With Harissa Spice - 429 calories
Manufacturer Raley's
Product Information and Ingredients
Roasted Carrots With Harissa Spice is manufactured by Raley's with a suggested serving size of 8.5 ONZ (241 g) and 429 calories per serving. The nutritional value of a suggested serving of roasted carrots with harissa spice includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 8 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 046567507712.
This product is a good source of fiber, vitamin c and vitamin a but is high in fat and sugars.
Calories from fat: a total of 71.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 126% of DV
A serving of 8.5 ONZ (241 g) of roasted carrots with harissa spice has 126% of the recommended daily intake of fat.
Fiber 77% of DV
A serving of 8.5 ONZ (241 g) of roasted carrots with harissa spice has 77% of the recommended daily needs of fiber.
Sugars 193% of DV
A serving of 8.5 ONZ (241 g) of roasted carrots with harissa spice has 193% of the recommended daily intake of sugars.
Vitamin C 73% of DV
A serving of 8.5 ONZ (241 g) of roasted carrots with harissa spice has 73% of the recommended daily needs of vitamin c.
Vitamin A 2145% of DV
A serving of 8.5 ONZ (241 g) of roasted carrots with harissa spice has 2145% of the recommended daily needs of vitamin a.
Ingredient List
- Roasted Carrots (carrots
- Canola Oil And Extra Virgin Olive Oil
- Sea Salt
- Pepper)
- Harissa Spice Oil (honey
- Olive Oil
- Harissa Base [spices {red Chilies
- Garlic
- Spices}
- Water
- Olive Oil
- Salt
- Yeast Extract
- Potato Flour]
- Garlic [water
- Garlic]
- Spices
- Salt)
- Parsley
Nutrition Facts
Serving Size 8.5 ONZ (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 126% | |
| Saturated Fat 5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 28% | |
| Dietary Fiber 8g | 77% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 2145% | Vitamin C 73% |
| Calcium 18% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 52% | |
| Saturated Fat 2.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 295mg | 30% | |
| Total Carbohydrate 14.5g | 12% | |
| Dietary Fiber 3.3g | 32% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 890% | Vitamin C 30% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Carrots With Harissa Spice Nutritional Value
| Nutrient | Suggested Serving 8.5 ONZ (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 429 kcal (52%) | 178 kcal (21%) |
| Protein | 2.99 g (14%) | 1.24 g (6%) |
| Total Lipid (fat) | 34.01 g (126%) | 14.11 g (52%) |
| Carbohydrate, By Difference | 34.99 g (28%) | 14.52 g (12%) |
| Fiber, Total Dietary | 8 g (77%) | 3.3 g (32%) |
| Sugars, Total | 20 g (193%) | 8.3 g (80%) |
| Calcium, Ca | 99 mg (18%) | 41 mg (8%) |
| Iron, Fe | 1.45 mg (19%) | 0.6 mg (8%) |
| Sodium, Na | 711 mg (71%) | 295 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (73%) | 7.5 mg (30%) |
| Vitamin A, Iu | 44501 IU (2145%) | 18465 IU (890%) |
| Fatty Acids, Total Saturated | 4.99 g (60%) | 2.07 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raley's Roasted Carrots With Harissa Spice with 429 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in roasted carrots with harissa spice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium