Chicken With Lemon & Capers - 221 calories
Manufacturer Raley's
Product Information and Ingredients
Chicken With Lemon & Capers is manufactured by Raley's with a suggested serving size of 1 CONTAINER (184 g) and 221 calories per serving. The nutritional value of a suggested serving of chicken with lemon & capers includes 55 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 046567507675.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 24.43% of the calories in the suggested servig of this product come from fat.
Protein 79% of DV
A serving of 1 CONTAINER (184 g) of chicken with lemon & capers has 79% of the recommended daily needs of protein.
Vitamin A 74% of DV
A serving of 1 CONTAINER (184 g) of chicken with lemon & capers has 74% of the recommended daily needs of vitamin a.
Ingredient List
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Rice Starch
- Vinegar
- Salt
- Sugar)
- Farro Wheat (water
- Farro)
- White Quinoa (water
- Quinoa)
- Lemon Sauce (water
- Chablis Wine [contains Sulfites]
- Cream
- Butter [pasteurized Cream
- Natural Flavors]
- Garlic
- Chicken Stock [potato Starch
- Corn Starch
- Cooked Chicken & Chicken Fat
- Dried Soy Sauce {(wheat
- Soybeans
- Salt)
- Maltodextrin
- Salt}
- Yeast Extract
- Salt
- Evaporated Cane Sugar
- Dried Vegetables
- Canola Oil
- Natural Chicken Flavoring
- Calcium Stearate
- Caramel Color
- Extractives Of Turmeric & Paprika]
- Shallot
- Modified Corn Starch
- Lemon Juice Concentrate
- Lemon Peel
- Basil
- Spices
- Salt
- Parsley
- Sugar
- Chive
- Lemon Oil)
- Baby Spinach
- Capers (capers
- Water
- Salt
- And Vinegar)
- Lemon
Nutrition Facts
Serving Size 1 CONTAINER (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 17% | |
| Saturated Fat 2.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 12% | |
| Dietary Fiber 2.9g | 21% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 74% | Vitamin C 28% |
| Calcium 9% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 9% | |
| Saturated Fat 1.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 18% | |
| Sodium 310mg | 24% | |
| Total Carbohydrate 10.9g | 7% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 40% | Vitamin C 15% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken With Lemon & Capers Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (20%) | 120 kcal (11%) |
| Protein | 22.01 g (79%) | 11.96 g (43%) |
| Total Lipid (fat) | 6 g (17%) | 3.26 g (9%) |
| Carbohydrate, By Difference | 20 g (12%) | 10.87 g (7%) |
| Fiber, Total Dietary | 2.9 g (21%) | 1.6 g (12%) |
| Sugars, Total | 0.99 g (7%) | 0.54 g (4%) |
| Calcium, Ca | 61 mg (9%) | 33 mg (5%) |
| Iron, Fe | 1.8 mg (18%) | 0.98 mg (10%) |
| Sodium, Na | 570 mg (44%) | 310 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (28%) | 4.9 mg (15%) |
| Vitamin A, Iu | 2000 IU (74%) | 1087 IU (40%) |
| Fatty Acids, Total Saturated | 2.5 g (23%) | 1.36 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (34%) | 30 mg (18%) |
Calories Burn off Time
How long would it take to burn off Raley's Chicken With Lemon & Capers with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in chicken with lemon & capers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium