Roasted Cauliflower, Brussels Sprouts & Whole Grains - 199 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Roasted Cauliflower, Brussels Sprouts & Whole Grains is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 BOWL (255 g) and 199 calories per serving. The nutritional value of a suggested serving of roasted cauliflower, brussels sprouts & whole grains includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 6.1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 891627009220.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 18.09% of the calories in the suggested servig of this product come from fat.
Vitamin C 179% of DV
A serving of 1 BOWL (255 g) of roasted cauliflower, brussels sprouts & whole grains has 179% of the recommended daily needs of vitamin c.
Vitamin A 255% of DV
A serving of 1 BOWL (255 g) of roasted cauliflower, brussels sprouts & whole grains has 255% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Cauliflower
- Brussels Sprouts
- Carrots
- Cooked White Quinoa
- Cooked Wheat Berries
- Cooked Barley
- Cooked Brown Rice
- Onions
- Panko Breadcrumbs (unbleached Wheat Flour
- Sugar
- Yeast
- Salt)
- Wine
- Salt
- Canola Oil
- Cornstarch
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Garlic Puree (water
- Garlic)
- Lemon Juice Concentrate
- Garlic
- Sea Salt
- Parsley
- Spice
- Rosemary
- Lemon Oil
Nutrition Facts
Serving Size 1 BOWL (255 g)
Amount Per Serving | ||
---|---|---|
Calories 199 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 16% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 31% | |
Dietary Fiber 6.1g | 62% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 255% | Vitamin C 179% |
Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 78 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 125mg | 13% | |
Total Carbohydrate 14.5g | 12% | |
Dietary Fiber 2.4g | 24% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 100% | Vitamin C 70% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Cauliflower, Brussels Sprouts & Whole Grains Nutritional Value
Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
---|---|---|
Energy | 199 kcal (25%) | 78 kcal (10%) |
Protein | 7.01 g (35%) | 2.75 g (14%) |
Total Lipid (fat) | 4 g (16%) | 1.57 g (6%) |
Carbohydrate, By Difference | 37 g (31%) | 14.51 g (12%) |
Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
Sugars, Total | 4 g (41%) | 1.57 g (16%) |
Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
Sodium, Na | 319 mg (34%) | 125 mg (13%) |
Vitamin C, Total Ascorbic Acid | 42.1 mg (179%) | 16.5 mg (70%) |
Vitamin A, Iu | 5001 IU (255%) | 1961 IU (100%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Roasted Cauliflower, Brussels Sprouts & Whole Grains with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in roasted cauliflower, brussels sprouts & whole grains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 41 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 66 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 55 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 23 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium