Roasted Chicken Pot Pie - 331 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Roasted Chicken Pot Pie is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 PIE (269 g) and 331 calories per serving. The nutritional value of a suggested serving of roasted chicken pot pie includes 24 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 021131000127.
This product is high in sodium.
Calories from fat: a total of 40.81% of the calories in the suggested servig of this product come from fat.
Sodium 111% of DV
A serving of 1 PIE (269 g) of roasted chicken pot pie has 111% of the recommended daily intake of sodium.
Ingredient List
- Filling: Chicken Broth (water
- Salt
- Chicken Fat)
- Roasted Chicken (chicken Breast
- Water
- Olive Oil
- Contains 2% Or Less Of: Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Onions
- Roasted Potatoes
- Leafy Greens (kale
- Chard
- Spinach)
- Roasted Carrots
- Roasted Sweet Corn
- Chardonnay Wine
- Caramelized Onions (onions
- Onion Flavoring [gum Arabic
- Flavorings
- Rice Concentrate]))
- Contains 2% Or Less Of: Modified Corn Starch
- Garlic
- Spices
- Salt
- Distilled Vinegar
- Chicken Glace (chicken Broth
- Cooked Chicken
- Chicken Fat
- Salt
- Natural Flavorings)
- Canola Oil
- Water
- Butter (cream
- Salt) Crust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Interesterified Soybean Oil
- Water
- Caramel Color
- Salt
- Modified Whey
Nutrition Facts
Serving Size 1 PIE (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 62% | |
| Saturated Fat 6g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 31% | |
| Dietary Fiber 4g | 43% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 23% | |
| Saturated Fat 2.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 368mg | 41% | |
| Total Carbohydrate 13g | 12% | |
| Dietary Fiber 1.5g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (45%) | 123 kcal (17%) |
| Protein | 13.99 g (74%) | 5.2 g (27%) |
| Total Lipid (fat) | 15.01 g (62%) | 5.58 g (23%) |
| Carbohydrate, By Difference | 35 g (31%) | 13.01 g (12%) |
| Fiber, Total Dietary | 4 g (43%) | 1.5 g (16%) |
| Sugars, Total | 5 g (54%) | 1.86 g (20%) |
| Calcium, Ca | 40 mg (8%) | 15 mg (3%) |
| Iron, Fe | 2.1 mg (31%) | 0.78 mg (12%) |
| Sodium, Na | 990 mg (111%) | 368 mg (41%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (81%) | 2.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (22%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Roasted Chicken Pot Pie with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in roasted chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium