Roasted Corn Poblano Chowder - 420 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Roasted Corn Poblano Chowder is manufactured by Whole Foods Market, Inc. with a suggested serving size of 8 ONZ (227 g) and 420 calories per serving. The nutritional value of a suggested serving of roasted corn poblano chowder includes 79 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 7.9 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 099482801540.
This product is a good source of fiber, vitamin c and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 62.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 101% of DV
A serving of 8 ONZ (227 g) of roasted corn poblano chowder has 101% of the recommended daily intake of fat.
Fiber 72% of DV
A serving of 8 ONZ (227 g) of roasted corn poblano chowder has 72% of the recommended daily needs of fiber.
Vitamin C 204% of DV
A serving of 8 ONZ (227 g) of roasted corn poblano chowder has 204% of the recommended daily needs of vitamin c.
Vitamin A 454% of DV
A serving of 8 ONZ (227 g) of roasted corn poblano chowder has 454% of the recommended daily needs of vitamin a.
Saturated Fats 193% of DV
A serving of 8 ONZ (227 g) of roasted corn poblano chowder has 193% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Corn
- Milk
- Heavy Cream (cream
- Milk
- Carrageenan)
- Potato
- Red Pepper
- Poblano Pepper
- Butter (sweet Cream
- Natural Flavoring)
- Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Onion
- Celery
- Sherry Wine
- Salt
- Garlic
- Food Starch
- Vegetable Base (vegetable Concentrates [tomato
- Mushroom
- Onion
- Carrot
- Celery
- Sunflower Oil]
- Sugar
- Salt And Natural Flavors)
- Black Pepper
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 101% | |
| Saturated Fat 17g | 193% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 30% | |
| Dietary Fiber 7.9g | 72% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 454% | Vitamin C 204% |
| Calcium 17% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 45% | |
| Saturated Fat 7.5g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 26% | |
| Sodium 273mg | 26% | |
| Total Carbohydrate 17.2g | 13% | |
| Dietary Fiber 3.5g | 32% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 200% | Vitamin C 90% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Corn Poblano Chowder Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (48%) | 185 kcal (21%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 29.01 g (101%) | 12.78 g (45%) |
| Carbohydrate, By Difference | 39 g (30%) | 17.18 g (13%) |
| Fiber, Total Dietary | 7.9 g (72%) | 3.5 g (32%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 620 mg (59%) | 273 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (204%) | 23.8 mg (90%) |
| Vitamin A, Iu | 9999 IU (454%) | 4405 IU (200%) |
| Fatty Acids, Total Saturated | 17 g (193%) | 7.49 g (85%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (60%) | 35 mg (26%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Roasted Corn Poblano Chowder with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in roasted corn poblano chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium