Chicken Tortilla Soup - 141 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Chicken Tortilla Soup is manufactured by Whole Foods Market, Inc. with a suggested serving size of 8 ONZ (227 g) and 141 calories per serving. The nutritional value of a suggested serving of chicken tortilla soup includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 099482801533.
This product is a good source of vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 31.85% of the calories in the suggested servig of this product come from fat.
Sodium 82% of DV
A serving of 8 ONZ (227 g) of chicken tortilla soup has 82% of the recommended daily intake of sodium.
Vitamin C 102% of DV
A serving of 8 ONZ (227 g) of chicken tortilla soup has 102% of the recommended daily needs of vitamin c.
Vitamin A 136% of DV
A serving of 8 ONZ (227 g) of chicken tortilla soup has 136% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Diced Tomato (tomatoes
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Onion
- Boneless Skinless Chicken Breast
- Tomato Sauce (tomatoes
- Salt
- Red Pepper
- Dehydrated Onion
- Dehydrated Garlic
- Spice Extractive
- Citric Acid)
- Carrot
- Celery
- Tortilla (white Corn
- Corn Or Sunflower Seed Oil
- Sea Salt
- Water
- Trace Of Lime)
- Poblano Pepper
- Tomato Paste (tomatoes)
- Ancho Paste (ancho Chili
- Water
- Orange Juice)
- Salt
- Chicken Base (chicken Stock
- Natural Flavor
- Salt
- Sugar And Xanthan Gum)
- Lime Juice
- Cilantro
- Cumin
- Paprika
- Chili Powder
- Black Pepper
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 3g | 27% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 136% | Vitamin C 102% |
| Calcium 10% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 8% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 383mg | 36% | |
| Total Carbohydrate 7.9g | 6% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 60% | Vitamin C 45% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Tortilla Soup Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (16%) | 62 kcal (7%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 4.99 g (17%) | 2.2 g (8%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.93 g (6%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 869 mg (82%) | 383 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (102%) | 11.9 mg (45%) |
| Vitamin A, Iu | 3001 IU (136%) | 1322 IU (60%) |
| Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Chicken Tortilla Soup with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in chicken tortilla soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium