Roasted Garlic Chicken - 509 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Roasted Garlic Chicken is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (369 g) and 509 calories per serving. The nutritional value of a suggested serving of roasted garlic chicken includes 44 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 8.1 grams of dietary fiber, 5 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 021131800376.
This product is a good source of protein and fiber but is high in fat and sodium.
Calories from fat: a total of 37.13% of the calories in the suggested servig of this product come from fat.
Protein 181% of DV
A serving of 1 MEAL (369 g) of roasted garlic chicken has 181% of the recommended daily needs of protein.
Fat 119% of DV
A serving of 1 MEAL (369 g) of roasted garlic chicken has 119% of the recommended daily intake of fat.
Fiber 120% of DV
A serving of 1 MEAL (369 g) of roasted garlic chicken has 120% of the recommended daily needs of fiber.
Sodium 140% of DV
A serving of 1 MEAL (369 g) of roasted garlic chicken has 140% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil)
- Water
- Chicken (white Meat Chicken
- Water
- Olive Oil
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Spinach
- Diced Roma Tomatoes
- Chardonnay Wine
- Roasted Garlic
- Contains 2% Or Less Of: Onions
- Modified Corn Starch
- Butter (cream
- Salt)
- Garlic
- Salt
- Flavoring
- Soybean Oil
- Chicken Glace (chicken Broth
- Cooked Chicken
- Chicken Fat
- Salt
- Flavorings)
- Nonfat Dry Milk
- Canola Oil
- Olive Oil
- Spices
- Sugar
- Xanthan Gum
- Guar Gum
Nutrition Facts
Serving Size 1 MEAL (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 119% | |
| Saturated Fat 3.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 69% | |
| Dietary Fiber 8.1g | 120% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A 74% | Vitamin C 36% |
| Calcium 28% | Iron 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 32% | |
| Saturated Fat 1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 15% | |
| Sodium 247mg | 38% | |
| Total Carbohydrate 15.2g | 19% | |
| Dietary Fiber 2.2g | 32% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Garlic Chicken Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 509 kcal (94%) | 138 kcal (25%) |
| Protein | 25.02 g (181%) | 6.78 g (49%) |
| Total Lipid (fat) | 21 g (119%) | 5.69 g (32%) |
| Carbohydrate, By Difference | 56.01 g (69%) | 15.18 g (19%) |
| Fiber, Total Dietary | 8.1 g (120%) | 2.2 g (32%) |
| Sugars, Total | 5.02 g (74%) | 1.36 g (20%) |
| Calcium, Ca | 100 mg (28%) | 27 mg (8%) |
| Iron, Fe | 3.62 mg (74%) | 0.98 mg (20%) |
| Potassium, K | 661 mg (52%) | 179 mg (14%) |
| Sodium, Na | 911 mg (140%) | 247 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (36%) | 1.6 mg (10%) |
| Vitamin A, Iu | 1000 IU (74%) | 271 IU (20%) |
| Fatty Acids, Total Saturated | 3.51 g (65%) | 0.95 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (54%) | 12 mg (15%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Roasted Garlic Chicken with 509 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in roasted garlic chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 141 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium