Roasted Garlic Mashed Potatoes - 130 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Roasted Garlic Mashed Potatoes is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.5 cup (120 g) and 130 calories per serving. The nutritional value of a suggested serving of roasted garlic mashed potatoes includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071117144277.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Water
- Butter (sweet Cream
- Salt
- Annatto Color)
- Margarine (vegetable Oil Blend [liquid Soybean Oil
- Partially Hydrogenated Soybean Oil]
- Water
- Salt
- Whey
- Soy Lecithin
- Vegetable Mono And Diglycerides
- Sodium Benzoate [to Protect Quality]
- Artificial Flavor
- Citric Acid
- Vitamin A Palmitate)
- Nonfat Milk
- Salt
- Dehydrated Roasted Garlic
- Potassium Sorbate To Protect Flavor
- Disodium Pyrophosphate To Maintain Color
- Titanium Dioxide [color]
- Glucono Delta Lactone
Nutrition Facts
Serving Size 0.5 cup (120 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 9% | |
Saturated Fat 2.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 8% | |
Dietary Fiber 2g | 10% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 108 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 8% | |
Saturated Fat 2.1g | 12% | |
Trans Fat 0g | ||
Cholesterol 8mg | 3% | |
Sodium 350mg | 18% | |
Total Carbohydrate 15.8g | 6% | |
Dietary Fiber 1.7g | 8% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Garlic Mashed Potatoes Nutritional Value
Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (8%) | 108 kcal (6%) |
Protein | 3 g (7%) | 2.5 g (6%) |
Total Lipid (fat) | 5 g (9%) | 4.17 g (8%) |
Carbohydrate, By Difference | 19 g (8%) | 15.83 g (6%) |
Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (7%) | 0.9 mg (6%) |
Sodium, Na | 420 mg (21%) | 350 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 83 IU (2%) |
Fatty Acids, Total Saturated | 2.5 g (15%) | 2.08 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Roasted Garlic Mashed Potatoes with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in roasted garlic mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium