Roasted Onion Potato Seasoning Mix - 15 calories
Manufacturer Kent Precision Foods Group, Inc.
Product Information and Ingredients
Roasted Onion Potato Seasoning Mix is manufactured by Kent Precision Foods Group, Inc. with a suggested serving size of 1 MEDIUM POTATO] | [SEASONS (7 g) and 15 calories per serving. The nutritional value of a suggested serving of roasted onion potato seasoning mix includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072058613341.
This product is high in sodium.
Roasted Onion Potato Seasoning Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 3% of DV
A serving of 1 MEDIUM POTATO] | [SEASONS (7 g) of roasted onion potato seasoning mix has 3% of the recommended daily intake of sodium.
Ingredient List
- Salt
- Garlic Powder
- Paprika
- Onion Powder (includes Roasted Onion)
- Spice
- Dextrose
- Yeast Extract
- Soybean Oil
- Parsley
Nutrition Facts
Serving Size 1 MEDIUM POTATO] | [SEASONS (7 g)
Amount Per Serving | ||
---|---|---|
Calories 15 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 1g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 214 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 15286mg | 45% | |
Total Carbohydrate 42.9g | 1% | |
Dietary Fiber 14.3g | 4% | |
Sugars 14g | ||
Protein 14g |
Vitamin A 8% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Onion Potato Seasoning Mix Nutritional Value
Nutrient | Suggested Serving 1 MEDIUM POTATO] | [SEASONS (7 g) | Standard Serving 100g |
---|---|---|
Energy | 15 kcal (0%) | 214 kcal (1%) |
Protein | 1 g (0%) | 14.29 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 3 g (0%) | 42.86 g (1%) |
Fiber, Total Dietary | 1 g (0%) | 14.3 g (4%) |
Sugars, Total | 1 g (0%) | 14.29 g (4%) |
Calcium, Ca | 20 mg (0%) | 286 mg (2%) |
Iron, Fe | 0.36 mg (0%) | 5.14 mg (2%) |
Sodium, Na | 1070 mg (3%) | 15286 mg (45%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 17.1 mg (2%) |
Vitamin A, Iu | 400 IU (1%) | 5714 IU (8%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kent Precision Foods Group, Inc. Roasted Onion Potato Seasoning Mix with 15 calories? A brisk walk for 3 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in roasted onion potato seasoning mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 3 minutes |
Dancing | 3 minutes |
Golfing | 3 minutes |
Hiking | 3 minutes |
Light Gardening | 3 minutes |
Stretching | 5 minutes |
Walking - 3.5 mph | 3 minutes |
Weight Training - light workout | 4 minutes |
Aerobics | 2 minutes |
Basketball | 2 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 2 minutes |
Weight Training - vigorous workout | 2 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium