Roasted Portobellos, Sweet Potatoes, Mangoes & Black Beans, Turmeric Farro Peri Peri Sauce - 449 calories
Manufacturer Other
Product Information and Ingredients
Roasted Portobellos, Sweet Potatoes, Mangoes & Black Beans, Turmeric Farro Peri Peri Sauce is manufactured by Other with a suggested serving size of 1 PACKAGE (340 g) and 449 calories per serving. The nutritional value of a suggested serving of roasted portobellos, sweet potatoes, mangoes & black beans, turmeric farro peri peri sauce includes 3 mg of cholesterol, 0 mg of sodium, 73 grams of carbohydrates, 19 grams of dietary fiber, 18 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800190987.
This product is a good source of protein, fiber, iron, vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 20.04% of the calories in the suggested servig of this product come from fat.
Protein 107% of DV
A serving of 1 PACKAGE (340 g) of roasted portobellos, sweet potatoes, mangoes & black beans, turmeric farro peri peri sauce has 107% of the recommended daily needs of protein.
Fiber 258% of DV
A serving of 1 PACKAGE (340 g) of roasted portobellos, sweet potatoes, mangoes & black beans, turmeric farro peri peri sauce has 258% of the recommended daily needs of fiber.
Sugars 245% of DV
A serving of 1 PACKAGE (340 g) of roasted portobellos, sweet potatoes, mangoes & black beans, turmeric farro peri peri sauce has 245% of the recommended daily intake of sugars.
Iron 102% of DV
A serving of 1 PACKAGE (340 g) of roasted portobellos, sweet potatoes, mangoes & black beans, turmeric farro peri peri sauce has 102% of the recommended daily needs of iron.
Vitamin C 204% of DV
A serving of 1 PACKAGE (340 g) of roasted portobellos, sweet potatoes, mangoes & black beans, turmeric farro peri peri sauce has 204% of the recommended daily needs of vitamin c.
Vitamin A 408% of DV
A serving of 1 PACKAGE (340 g) of roasted portobellos, sweet potatoes, mangoes & black beans, turmeric farro peri peri sauce has 408% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Farro Wheat (water
- Farro Wheat)
- Black Beans (water
- Black Beans
- Salt)
- Roasted Portobello Mushrooms
- Mango
- Roasted Red Bell Pepper Puree
- Sweet Potatoes
- Fire Roasted Red Bell Peppers
- Cashew And Coconut Chip Mix (cashews
- Toasted Coconut Chips [coconut Meat
- Sugar]
- Vegetable Oil [peanut Oil
- Canola Oil
- Sunflower Oil And/or Soybean Oil])
- Extra Virgin Olive Oil
- Red Wine Vinegar (red Wine Vinegar
- Water)
- Garlic Puree
- Lemon Juice Concentrate
- Sea Salt
- Rice Starch
- Dried Lemon Peel
- Paprika
- Spices
- Chile De Arbol Powder
- Turmeric
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 52% | |
| Saturated Fat 3g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 73g | 83% | |
| Dietary Fiber 19g | 258% | |
| Sugars 18g | ||
| Protein 16g | ||
| Vitamin A 408% | Vitamin C 204% |
| Calcium 26% | Iron 102% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 15% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 1% | |
| Sodium 209mg | 30% | |
| Total Carbohydrate 21.5g | 24% | |
| Dietary Fiber 5.6g | 76% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 120% | Vitamin C 60% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Portobellos, Sweet Potatoes, Mangoes & Black Beans, Turmeric Farro Peri Peri Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (76%) | 132 kcal (22%) |
| Protein | 16.01 g (107%) | 4.71 g (31%) |
| Total Lipid (fat) | 10 g (52%) | 2.94 g (15%) |
| Carbohydrate, By Difference | 73 g (83%) | 21.47 g (24%) |
| Fiber, Total Dietary | 19 g (258%) | 5.6 g (76%) |
| Sugars, Total | 17.99 g (245%) | 5.29 g (72%) |
| Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
| Iron, Fe | 5.41 mg (102%) | 1.59 mg (30%) |
| Sodium, Na | 711 mg (101%) | 209 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (204%) | 10.6 mg (60%) |
| Vitamin A, Iu | 6001 IU (408%) | 1765 IU (120%) |
| Fatty Acids, Total Saturated | 2.99 g (51%) | 0.88 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (3%) | 1 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Roasted Portobellos, Sweet Potatoes, Mangoes & Black Beans, Turmeric Farro Peri Peri Sauce with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in roasted portobellos, sweet potatoes, mangoes & black beans, turmeric farro peri peri sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium