Roasted Purple Cauliflower & Broccoli - 229 calories
Manufacturer Raley's
Product Information and Ingredients
Roasted Purple Cauliflower & Broccoli is manufactured by Raley's with a suggested serving size of 1 CONTAINER (227 g) and 229 calories per serving. The nutritional value of a suggested serving of roasted purple cauliflower & broccoli includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 5.9 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 046567507620.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 74.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 681% of DV
A serving of 1 CONTAINER (227 g) of roasted purple cauliflower & broccoli has 681% of the recommended daily needs of vitamin c.
Vitamin A 136% of DV
A serving of 1 CONTAINER (227 g) of roasted purple cauliflower & broccoli has 136% of the recommended daily needs of vitamin a.
Ingredient List
- Roasted Cauliflower & Broccoli (cauliflower
- Broccoli Florets
- Basil Oil With Garlic [soybean Oil
- Basil
- Canola Oil
- Olive Oil
- Garlic
- White Balsamic Vinegar {wine Vinegar
- Grape Must
- Caramel Color}
- Salt
- Sugar]
- Canola Oil And Extra Virgin Olive Oil
- Sea Salt
- Black Pepper)
Nutrition Facts
Serving Size 1 CONTAINER (227 g)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 66% | |
Saturated Fat 2.5g | 28% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 11% | |
Dietary Fiber 5.9g | 54% | |
Sugars 6g | ||
Protein 7g |
Vitamin A 136% | Vitamin C 681% |
Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.4g | 29% | |
Saturated Fat 1.1g | 12% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 233mg | 22% | |
Total Carbohydrate 6.6g | 5% | |
Dietary Fiber 2.6g | 24% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 60% | Vitamin C 300% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Purple Cauliflower & Broccoli Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (227 g) | Standard Serving 100g |
---|---|---|
Energy | 229 kcal (26%) | 101 kcal (11%) |
Protein | 6.99 g (31%) | 3.08 g (14%) |
Total Lipid (fat) | 19 g (66%) | 8.37 g (29%) |
Carbohydrate, By Difference | 15 g (11%) | 6.61 g (5%) |
Fiber, Total Dietary | 5.9 g (54%) | 2.6 g (24%) |
Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
Sodium, Na | 529 mg (50%) | 233 mg (22%) |
Vitamin C, Total Ascorbic Acid | 180 mg (681%) | 79.3 mg (300%) |
Vitamin A, Iu | 3001 IU (136%) | 1322 IU (60%) |
Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raley's Roasted Purple Cauliflower & Broccoli with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in roasted purple cauliflower & broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 76 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium