Baked Tofu With Teriyaki Sauce - 540 calories
Manufacturer Raley's
Product Information and Ingredients
Baked Tofu With Teriyaki Sauce is manufactured by Raley's with a suggested serving size of 1 CONTAINER (397 g) and 540 calories per serving. The nutritional value of a suggested serving of baked tofu with teriyaki sauce includes 0 mg of cholesterol, 0 mg of sodium, 84 grams of carbohydrates, 7.1 grams of dietary fiber, 26 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 046567507750.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 25.02% of the calories in the suggested servig of this product come from fat.
Protein 132% of DV
A serving of 1 CONTAINER (397 g) of baked tofu with teriyaki sauce has 132% of the recommended daily needs of protein.
Sugars 413% of DV
A serving of 1 CONTAINER (397 g) of baked tofu with teriyaki sauce has 413% of the recommended daily intake of sugars.
Sodium 200% of DV
A serving of 1 CONTAINER (397 g) of baked tofu with teriyaki sauce has 200% of the recommended daily intake of sodium.
Vitamin C 715% of DV
A serving of 1 CONTAINER (397 g) of baked tofu with teriyaki sauce has 715% of the recommended daily needs of vitamin c.
Vitamin A 278% of DV
A serving of 1 CONTAINER (397 g) of baked tofu with teriyaki sauce has 278% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Brown Rice (water
- Short Grain Brown Rice
- Canola Oil And Extra Virgin Olive Oil)
- Ginger Garlic Teriyaki Stir Fry Sauce (sugar
- Soy Sauce [water
- Wheat
- Soybean
- Salt]
- Sake Wine [sake Wine
- Salt]
- Water
- Ginger
- Pineapple Juice Concentrate
- Garlic
- Corn Starch
- Ginger Vegetable Mix [maltodextrin {rice}
- Spices And Spice Extractives {ginger
- Turmeric
- Parsley
- Black Pepper}
- Salt
- Evaporated Cane Sugar
- Yeast Extract
- Soy Sauce Powder {soybeans
- Wheat
- Salt}
- Canola Oil
- Natural Flavors And Flavoring {onion
- Garlic
- Lemon
- Carrot}]
- Sesame Seed
- Distilled Vinegar
- Organic Paprika
- Red Pepper
- Spices)
- Baked Tofu (tofu [water
- Organic Soybeans
- Calcium Sulfate
- Calcium Chloride]
- Canola Oil And Extra Virgin Olive Oil)
- Broccoli Florets
- Bell Pepper
- Carrot
- Lime Juice
Nutrition Facts
Serving Size 1 CONTAINER (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 92% | |
| Saturated Fat 1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 84g | 111% | |
| Dietary Fiber 7.1g | 113% | |
| Sugars 26g | ||
| Protein 17g | ||
| Vitamin A 278% | Vitamin C 715% |
| Calcium 60% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 23% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 305mg | 50% | |
| Total Carbohydrate 21.2g | 28% | |
| Dietary Fiber 1.8g | 29% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 70% | Vitamin C 180% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Baked Tofu With Teriyaki Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (107%) | 136 kcal (27%) |
| Protein | 16.99 g (132%) | 4.28 g (33%) |
| Total Lipid (fat) | 15.01 g (92%) | 3.78 g (23%) |
| Carbohydrate, By Difference | 84.01 g (111%) | 21.16 g (28%) |
| Fiber, Total Dietary | 7.1 g (113%) | 1.8 g (29%) |
| Sugars, Total | 26 g (413%) | 6.55 g (104%) |
| Calcium, Ca | 198 mg (60%) | 50 mg (15%) |
| Iron, Fe | 1.79 mg (39%) | 0.45 mg (10%) |
| Sodium, Na | 1211 mg (200%) | 305 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 108 mg (715%) | 27.2 mg (180%) |
| Vitamin A, Iu | 3502 IU (278%) | 882 IU (70%) |
| Fatty Acids, Total Saturated | 0.99 g (20%) | 0.25 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raley's Baked Tofu With Teriyaki Sauce with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in baked tofu with teriyaki sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium