Roasted Red Pepper Bisque With Crab - 179 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Roasted Red Pepper Bisque With Crab is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (245 g) and 179 calories per serving. The nutritional value of a suggested serving of roasted red pepper bisque with crab includes 29 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 021130157839.
This product is high in sodium.
Calories from fat: a total of 50.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 80% of DV
A serving of 1 cup (245 g) of roasted red pepper bisque with crab has 80% of the recommended daily intake of sodium.
Ingredient List
- Crab Stock
- Diced Tomatoes In Tomato Juice
- Tomato Puree (water
- Tomato Paste)
- Roasted Red Bell Peppers
- Crab
- Cream (milk)
- Onions
- Canola Oil
- Roasted Poblano Chile Peppers
- Contains Less Than 2% Of: Modified Cornstarch
- Sugar
- Natural Flavoring
- Salt
- Garlic
- Dehydrated Red Peppers
- Yeast Extract
- Cultured Dextrose
- Whey Protein Concentrate
- Pollock
- Smoked Paprika
- Flavoring (shrimp
- Cod
- Clams
- Natural Butter Flavor)
- Habanero Peppers
- Annatto Extract For Color
- Dehydrated Garlic
- Caramel Color
- Hydrolyzed Soy Protein
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 38% | |
| Saturated Fat 2.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 2g | 20% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 15% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 318mg | 32% | |
| Total Carbohydrate 6.9g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Red Pepper Bisque With Crab Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (22%) | 73 kcal (9%) |
| Protein | 6 g (29%) | 2.45 g (12%) |
| Total Lipid (fat) | 10 g (38%) | 4.08 g (15%) |
| Carbohydrate, By Difference | 17 g (14%) | 6.94 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 8.99 g (88%) | 3.67 g (36%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 0.81 mg (11%) | 0.33 mg (4%) |
| Potassium, K | 331 mg (17%) | 135 mg (7%) |
| Sodium, Na | 779 mg (80%) | 318 mg (32%) |
| Fatty Acids, Total Saturated | 2.5 g (31%) | 1.02 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (24%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Roasted Red Pepper Bisque With Crab with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in roasted red pepper bisque with crab.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium