Roasted Red Pepper Hummus With Hummus Chips - 218 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Roasted Red Pepper Hummus With Hummus Chips is manufactured by Delhaize America, Inc. with a suggested serving size of 1 PACKAGE (85 g) and 218 calories per serving. The nutritional value of a suggested serving of roasted red pepper hummus with hummus chips includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 725439980920.
Calories from fat: a total of 53.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Roasted Red Pepper Hommus: Fresh Steamed Chickpeas
- Roasted Red Peppers
- Sesame Tahini
- Sunflower Oil
- Olive Oil
- Water
- Sea Salt
- Citric Acid
- Garlic
- Paprika
- Guar Gum Hummus Chips: Hommus (chickpea Flour
- Chickpeas
- Red Peppers
- Sesame Tahini
- Sunflower Oil
- Olive Oil
- Water
- Sea Salt
- Citric Acid
- Garlic
- Paprika
- Guar Gum)
- Stone Ground Corn
- Sunflower Oil
- And/or Safflower Oil And/or Cotton Seed Oil
- Corn Flour
- Brown Rice Flour
- Corn Starch
- Sesame Seed
- Dehydrated Cane Juice
- Sea Salt
- Onion Powder
- Garlic Powder
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 5g | 17% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 20% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 415mg | 15% | |
| Total Carbohydrate 25.9g | 7% | |
| Dietary Fiber 5.9g | 20% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 5% | Vitamin C 9% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Red Pepper Hummus With Hummus Chips Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 218 kcal (9%) | 256 kcal (11%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 13 g (17%) | 15.29 g (20%) |
| Carbohydrate, By Difference | 22 g (6%) | 25.88 g (7%) |
| Fiber, Total Dietary | 5 g (17%) | 5.9 g (20%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 353 mg (13%) | 415 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 5.4 mg (8%) | 6.4 mg (9%) |
| Vitamin A, Iu | 250 IU (4%) | 294 IU (5%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Roasted Red Pepper Hummus With Hummus Chips with 218 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in roasted red pepper hummus with hummus chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 45 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 36 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 47 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium