Roasted Sweet Potatoes - 200 calories
Manufacturer Other
Product Information and Ingredients
Roasted Sweet Potatoes is manufactured by Other with a suggested serving size of 1 cup (140 g) and 200 calories per serving. The nutritional value of a suggested serving of roasted sweet potatoes includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 6 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 030223016885.
This product is a good source of vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 1 cup (140 g) of roasted sweet potatoes has 78% of the recommended daily intake of sugars.
Sodium 43% of DV
A serving of 1 cup (140 g) of roasted sweet potatoes has 43% of the recommended daily intake of sodium.
Vitamin C 168% of DV
A serving of 1 cup (140 g) of roasted sweet potatoes has 168% of the recommended daily needs of vitamin c.
Vitamin A 490% of DV
A serving of 1 cup (140 g) of roasted sweet potatoes has 490% of the recommended daily needs of vitamin a.
Ingredient List
- Roasted Sweet Potatoes (sweet Potatoes
- Vegetable Roasting Oil [soybean Oil
- Garlic
- Onion
- Basil
- Olive Oil
- Salt
- White Balsamic Vinegar {champagne Vinegar
- White Grape Juice Concentrate}
- Garlic Powder
- Sugar
- Black Pepper]
- Smoke Flavor)
- Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color])
- Maple Bourbon Roasting Glaze (corn Syrup
- Water
- Brown Sugar
- Salted Whiskey [water
- Kentucky Whiskey
- Salt]
- Butter [cream
- Natural Flavors {may Contain Lactic Acid
- Starter Distillate}]
- Soybean Oil
- Salt
- Food Starch-modified
- Datem
- Flavors [with Maple Syrup]
- Spice)
- Tangerine Flavored Cranberries (cranberries
- Water
- Pear Concentrate
- Apple Concentrate
- Natural Tangerine Flavor)
- Parsley
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 17% | |
| Dietary Fiber 6g | 34% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 490% | Vitamin C 168% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 8% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 521mg | 30% | |
| Total Carbohydrate 26.4g | 12% | |
| Dietary Fiber 4.3g | 24% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 350% | Vitamin C 120% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Sweet Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (14%) | 143 kcal (10%) |
| Protein | 2 g (5%) | 1.43 g (4%) |
| Total Lipid (fat) | 5 g (11%) | 3.57 g (8%) |
| Carbohydrate, By Difference | 37 g (17%) | 26.43 g (12%) |
| Fiber, Total Dietary | 6 g (34%) | 4.3 g (24%) |
| Sugars, Total | 14 g (78%) | 10 g (56%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 729 mg (43%) | 521 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 72 mg (168%) | 51.4 mg (120%) |
| Vitamin A, Iu | 17500 IU (490%) | 12500 IU (350%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Roasted Sweet Potatoes with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in roasted sweet potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium