Scalloped Potatoes - 200 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Scalloped Potatoes is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 cup (140 g) and 200 calories per serving. The nutritional value of a suggested serving of scalloped potatoes includes 35 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 030223016892.
This product is high in saturated fats.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Saturated Fats 49% of DV
A serving of 1 cup (140 g) of scalloped potatoes has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Potatoes (sliced Potatoes
- Dextrose
- Potassium Sorbate To Protect Flavor
- Disodium Pyrophosphate To Maintain Color)
- Sauce (half & Half [grade A Milk
- Cream]
- Water
- Heavy Cream [grade A Heavy Cream]
- White Cheddar Cheese [cheddar Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Potato Starch And Powdered Cellulose {to Prevent Caking}]
- Parmesan Cheese [parmesan Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Potato Starch And Powdered Cellulose {to Prevent Caking}]
- Swiss Cheese [swiss Cheese {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}
- Powdered Cellulose {to Prevent Caking}]
- Butter [pasteurized Cream
- Natural Flavorings]
- Modified Corn Starch
- Salt
- Garlic
- White Pepper)
- Swiss Cheese (swiss Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Powdered Cellulose [to Prevent Caking])
- Chives
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 24% | |
Saturated Fat 7g | 49% | |
Trans Fat 0g | ||
Cholesterol 35mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 8% | |
Dietary Fiber 2g | 11% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 8% | Vitamin C 14% |
Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 143 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 17% | |
Saturated Fat 5g | 35% | |
Trans Fat 0g | ||
Cholesterol 25mg | 12% | |
Sodium 243mg | 14% | |
Total Carbohydrate 12.9g | 6% | |
Dietary Fiber 1.4g | 8% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 10% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scalloped Potatoes Nutritional Value
Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (14%) | 143 kcal (10%) |
Protein | 6.01 g (17%) | 4.29 g (12%) |
Total Lipid (fat) | 11 g (24%) | 7.86 g (17%) |
Carbohydrate, By Difference | 18 g (8%) | 12.86 g (6%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 340 mg (20%) | 243 mg (14%) |
Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Scalloped Potatoes with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in scalloped potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium