Roasted Tomato Caprese Salad - 320 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Roasted Tomato Caprese Salad is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 4.5 ONZ (128 g) and 320 calories per serving. The nutritional value of a suggested serving of roasted tomato caprese salad includes 40 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 7 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 030223008125.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 51% of DV
A serving of 4.5 ONZ (128 g) of roasted tomato caprese salad has 51% of the recommended daily needs of vitamin c.
Saturated Fats 45% of DV
A serving of 4.5 ONZ (128 g) of roasted tomato caprese salad has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Roasted & Marinated Tomatoes (tomatoes
- Canola Oil
- Extra Virgin Olive Oil
- Garlic Vinegar Salt
- Spices) Fresh Mozzarella Cheese (cultured Pasteurized Milk
- Sea Salt Rennet) White Balsamic Vinegar 6% (aged Wine Vinegar
- Grape Must
- Caramel Color
- Sulphur Dioxide (as A Preservative)
- Baby Spinach And Basil
Nutrition Facts
Serving Size 4.5 ONZ (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 35% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 7g | 36% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 32% | Vitamin C 51% |
| Calcium 34% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 28% | |
| Saturated Fat 5.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 13% | |
| Sodium 281mg | 15% | |
| Total Carbohydrate 19.5g | 8% | |
| Dietary Fiber 5.5g | 28% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 40% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Tomato Caprese Salad Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 250 kcal (16%) |
| Protein | 11 g (28%) | 8.59 g (22%) |
| Total Lipid (fat) | 18 g (35%) | 14.06 g (28%) |
| Carbohydrate, By Difference | 25 g (11%) | 19.53 g (8%) |
| Fiber, Total Dietary | 7 g (36%) | 5.5 g (28%) |
| Sugars, Total | 2 g (10%) | 1.56 g (8%) |
| Calcium, Ca | 349 mg (34%) | 273 mg (27%) |
| Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
| Sodium, Na | 360 mg (19%) | 281 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (51%) | 18.8 mg (40%) |
| Vitamin A, Iu | 1251 IU (32%) | 977 IU (25%) |
| Fatty Acids, Total Saturated | 7 g (45%) | 5.47 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (17%) | 31 mg (13%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Roasted Tomato Caprese Salad with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in roasted tomato caprese salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium