Traditional Gourmet Portabella Mushrooms - 80 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Traditional Gourmet Portabella Mushrooms is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 MUSHROOM | ABOUT (113 g) and 80 calories per serving. The nutritional value of a suggested serving of traditional gourmet portabella mushrooms includes 10 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 030223006985.
Traditional Gourmet Portabella Mushrooms is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Portabella Mushrooms
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt Enzymes
- [powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor])
- Artichoke Hearts
- Red Pepper
- Parmesan Cheese (part Skimmed Pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Rennet)
- Spinach
- Panko Bread Crumbs
- (enriched Flour[wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Salt
- Yeast
- Malted Barley Flour
- Ascorbic Acid [added As A Dough Conditioner])
- Onion
- Garlic
- Pepper Jack Cheese (cultured Pasteurized Milk
- Jalapeno Peppers
- Salt
- And Enzymes) Worcestershire Sauce (distilled White Vinegar
- Molasses
- Sugar
- Water
- Salt
- Onions
- Anchovies
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavoring
- Chili Pepper Extract) Dry Sherry Wine (sherry Wine
- Salt
- Potassium Sorbate[ A Preservative])
- Potassium Metabisulfate [a Preservative])
- Parsley
- Basil
- Sage
- Black Pepper
Nutrition Facts
Serving Size 1 MUSHROOM | ABOUT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 4g | 18% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 17% | Vitamin C 23% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 4% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 142mg | 7% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 3.5g | 16% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Traditional Gourmet Portabella Mushrooms Nutritional Value
| Nutrient | Suggested Serving 1 MUSHROOM | ABOUT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (5%) | 71 kcal (4%) |
| Protein | 8 g (18%) | 7.08 g (16%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.21 g (4%) |
| Carbohydrate, By Difference | 8.99 g (3%) | 7.96 g (3%) |
| Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 160 mg (8%) | 142 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (23%) | 10.6 mg (20%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Traditional Gourmet Portabella Mushrooms with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in traditional gourmet portabella mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium