Roasted Tomato Curry With Kale & Chickpeas - 170 calories
Manufacturer Other
Product Information and Ingredients
Roasted Tomato Curry With Kale & Chickpeas is manufactured by Other with a suggested serving size of 4 ONZ (110 g) and 170 calories per serving. The nutritional value of a suggested serving of roasted tomato curry with kale & chickpeas includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 10 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 767226035017.
This product is a good source of fiber .
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Fiber 44% of DV
A serving of 4 ONZ (110 g) of roasted tomato curry with kale & chickpeas has 44% of the recommended daily needs of fiber.
Ingredient List
- Garbanzo Beans (water
- Garbanzo Beans
- And Salt)
- Coconut Milk (coconut Milk
- Water
- Xanthan Gum)
- Tomatoes (fresh
- Vine-ripened California Tomatoes
- Tomato Puree
- Citric Acid)
- Kale
- Water
- Onions
- Garlic
- Ginger
- Expeller Pressed Canola Oil
- Sea Salt
- Yellow Curry Paste (lemon Grass
- Garlic
- Shallot
- Salt
- Galangal
- Dried Red Chili
- Coriander Seed
- Lime Peel
- Cumin
- Cinnamon
- Mace
- Turmeric
- Cardamom)
- Jalapeno
- Cilantro
- Cayenne Pepper
- Turmeric
Nutrition Facts
Serving Size 4 ONZ (110 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 12% | |
Saturated Fat 4g | 22% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 7% | |
Dietary Fiber 10g | 44% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 22% | Vitamin C 15% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 155 | Calories from Fat 57 | |
% Daily Value* | ||
Total Fat 6.4g | 11% | |
Saturated Fat 3.6g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 409mg | 19% | |
Total Carbohydrate 18.2g | 7% | |
Dietary Fiber 9.1g | 40% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 20% | Vitamin C 14% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Tomato Curry With Kale & Chickpeas Nutritional Value
Nutrient | Suggested Serving 4 ONZ (110 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (9%) | 155 kcal (9%) |
Protein | 6 g (13%) | 5.45 g (12%) |
Total Lipid (fat) | 7 g (12%) | 6.36 g (11%) |
Carbohydrate, By Difference | 20 g (7%) | 18.18 g (7%) |
Fiber, Total Dietary | 10 g (44%) | 9.1 g (40%) |
Sugars, Total | 1 g (4%) | 0.91 g (4%) |
Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
Iron, Fe | 1.44 mg (9%) | 1.31 mg (8%) |
Sodium, Na | 450 mg (21%) | 409 mg (19%) |
Vitamin C, Total Ascorbic Acid | 8.4 mg (15%) | 7.6 mg (14%) |
Vitamin A, Iu | 1000 IU (22%) | 909 IU (20%) |
Fatty Acids, Total Saturated | 4 g (22%) | 3.64 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Roasted Tomato Curry With Kale & Chickpeas with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in roasted tomato curry with kale & chickpeas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium