Turkey & Ham Chef Salad - 260 calories
Manufacturer Gilbert Foods Inc.
Product Information and Ingredients
Turkey & Ham Chef Salad is manufactured by Gilbert Foods Inc. with a suggested serving size of 1 SALAD (283 g) and 260 calories per serving. The nutritional value of a suggested serving of turkey & ham chef salad includes 340 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 766375113874.
This product is a good source of protein, vitamin c and vitamin a but is high in saturated fats and cholesterol.
Calories from fat: a total of 48.5% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 1 SALAD (283 g) of turkey & ham chef salad has 139% of the recommended daily needs of protein.
Vitamin C 179% of DV
A serving of 1 SALAD (283 g) of turkey & ham chef salad has 179% of the recommended daily needs of vitamin c.
Vitamin A 507% of DV
A serving of 1 SALAD (283 g) of turkey & ham chef salad has 507% of the recommended daily needs of vitamin a.
Saturated Fats 85% of DV
A serving of 1 SALAD (283 g) of turkey & ham chef salad has 85% of the recommended daily intake of saturated fats.
Cholesterol 321% of DV
A serving of 1 SALAD (283 g) of turkey & ham chef salad has 321% of the recommended daily intake of cholesterol.
Ingredient List
- Salad Mix (romaine Lettuce
- Red Cabbage
- Carrots)
- Chopped Eggs
- Turkey Breast (turkey Breast
- Water
- Sugar
- Salt
- Natural Flavoring
- Sodium Phosphate
- Sodium Diacetate
- Sodium Nitrite
- Potassium Lactate
- Sodium Erythorbate)
- Smoked Ham (ham
- Cured With; Water
- Dextrose
- Salt
- Potassium Lactate
- Smoke Flavoring
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Lactate
- Sodium Nitrite
- Sodium Phosphate)
- Grape Tomatoes
- Shredded Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto
- Potato Starch
- Corn Starch
- And Cellulose)
Nutrition Facts
Serving Size 1 SALAD (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 61% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 340mg | 321% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 8% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A 507% | Vitamin C 179% |
| Calcium 39% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 113% | |
| Sodium 247mg | 29% | |
| Total Carbohydrate 3.2g | 3% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 179% | Vitamin C 63% |
| Calcium 14% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Ham Chef Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (37%) | 92 kcal (13%) |
| Protein | 24.99 g (139%) | 8.83 g (49%) |
| Total Lipid (fat) | 14.01 g (61%) | 4.95 g (22%) |
| Carbohydrate, By Difference | 9 g (8%) | 3.18 g (3%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 181 mg (39%) | 64 mg (14%) |
| Iron, Fe | 2.52 mg (40%) | 0.89 mg (14%) |
| Sodium, Na | 699 mg (82%) | 247 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 37.9 mg (179%) | 13.4 mg (63%) |
| Vitamin A, Iu | 8951 IU (507%) | 3163 IU (179%) |
| Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 340 mg (321%) | 120 mg (113%) |
Calories Burn off Time
How long would it take to burn off Gilbert Foods Inc. Turkey & Ham Chef Salad with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in turkey & ham chef salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium