Roasted Turkey & Colby Jack Half Sub - 459 calories
Manufacturer Other
Product Information and Ingredients
Roasted Turkey & Colby Jack Half Sub is manufactured by Other with a suggested serving size of 1 SUB (255 g) and 459 calories per serving. The nutritional value of a suggested serving of roasted turkey & colby jack half sub includes 79 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 011110110930.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 23.55% of the calories in the suggested servig of this product come from fat.
Protein 185% of DV
A serving of 1 SUB (255 g) of roasted turkey & colby jack half sub has 185% of the recommended daily needs of protein.
Sodium 187% of DV
A serving of 1 SUB (255 g) of roasted turkey & colby jack half sub has 187% of the recommended daily intake of sodium.
Ingredient List
- Turkey Breast (with Turkey Broth
- Salt
- Dextrose
- Carrageenan
- Sodium Phosphate
- Vegetable Oil)
- Multigrain Sub Roll (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Grain Blend [fermented Wheat Flour
- Wheat Grain
- Rye Grain
- Oat Grain
- Flax Seeds
- Rye Sourdough
- Millet
- Teff Seeds
- Salt]
- Cracked Rye
- Wheat Bran
- Wheat Gluten
- Yeast
- Sugar
- Salt
- Fermented Rye Flour Vegetable Oil [canola Or Soybean Oil]
- Dough Conditioners [calcium Sulfate
- Ascorbic Acid
- Enzymes]
- Wheat Starch
- Lactic Acid)
- Colby Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Lettuce
Nutrition Facts
Serving Size 1 SUB (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 47% | |
| Saturated Fat 5g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 43% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 1g | ||
| Protein 37g | ||
| Vitamin A 64% | Vitamin C 6% |
| Calcium 59% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 18% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 26% | |
| Sodium 690mg | 73% | |
| Total Carbohydrate 19.6g | 17% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Turkey & Colby Jack Half Sub Nutritional Value
| Nutrient | Suggested Serving 1 SUB (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (59%) | 180 kcal (23%) |
| Protein | 37 g (185%) | 14.51 g (73%) |
| Total Lipid (fat) | 12.01 g (47%) | 4.71 g (18%) |
| Carbohydrate, By Difference | 50.01 g (43%) | 19.61 g (17%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 0.99 g (10%) | 0.39 g (4%) |
| Calcium, Ca | 301 mg (59%) | 118 mg (23%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 1760 mg (187%) | 690 mg (73%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 5 g (64%) | 1.96 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (67%) | 31 mg (26%) |
Calories Burn off Time
How long would it take to burn off Other Roasted Turkey & Colby Jack Half Sub with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in roasted turkey & colby jack half sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium