Roasted Vegetable & Goat Cheese Pizza - 300 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Roasted Vegetable & Goat Cheese Pizza is manufactured by Safeway, Inc. with a suggested serving size of 0.25 PIZZA (127 g) and 300 calories per serving. The nutritional value of a suggested serving of roasted vegetable & goat cheese pizza includes 50 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 021130119202.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Semolina
- Dextrose
- Soybean Oil
- Palm Oil
- Salt
- Yeast
- Cultured Wheat Starch
- Cornmeal
- Olive Oil Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Dough Conditioners (datem
- Wheat Gluten
- Sugar
- Dextrose
- Wheat Flour
- Guar Gum
- Active Malt Flour
- Calcium Pyrophosphate
- Ascorbic Acid
- Enzyme
- L-cysteine)
- Natural Hickory Smoke Flavoring
- Citric Acid Toppings: Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Goat Cheese (pasteurized Goat Milk
- Cheese Culture
- Rennet
- Salt
- Cellulose To Prevent Caking
- And Natamycine)
- Roasted Tomatoes
- Roasted Red Peppers
- Roasted Green Peppers
- Roasted Yellow Peppers
- Roasted Red Onions
- Olive Oil
Nutrition Facts
Serving Size 0.25 PIZZA (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 27% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 15% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 19% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 17% | |
| Sodium 441mg | 23% | |
| Total Carbohydrate 27.6g | 12% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Vegetable & Goat Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (19%) | 236 kcal (15%) |
| Protein | 11 g (27%) | 8.66 g (22%) |
| Total Lipid (fat) | 14 g (27%) | 11.02 g (22%) |
| Carbohydrate, By Difference | 35 g (15%) | 27.56 g (12%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 100 mg (10%) | 79 mg (8%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 560 mg (30%) | 441 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (19%) | 7.1 mg (15%) |
| Vitamin A, Iu | 400 IU (10%) | 315 IU (8%) |
| Fatty Acids, Total Saturated | 5.99 g (38%) | 4.72 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (21%) | 39 mg (17%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Roasted Vegetable & Goat Cheese Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in roasted vegetable & goat cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium