Roasted Vegetable Lasagna - 350 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Roasted Vegetable Lasagna is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 LASAGNA (278 g) and 350 calories per serving. The nutritional value of a suggested serving of roasted vegetable lasagna includes 14 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3.9 grams of dietary fiber, 9 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 042272000463.
This product is a good source of protein .
Calories from fat: a total of 28.31% of the calories in the suggested servig of this product come from fat.
Protein 87% of DV
A serving of 1 LASAGNA (278 g) of roasted vegetable lasagna has 87% of the recommended daily needs of protein.
Ingredient List
- Organic Lowfat Milk
- Organic Tomato Puree
- Organic Zucchini
- Organic Pasta (organic Semolina Flour
- Organic Whole Wheat Flour
- Organic Wheat Gluten
- Water)
- Water
- Organic Broccoli
- Organic Onions
- Mozzarella
- Parmesan And Monterey Jack Cheeses (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Mushrooms
- Extra Virgin Olive Oil
- Ricotta Cheese (whey
- Vinegar
- Salt)
- Organic Celery
- Organic Carrots
- Organic Sweet Rice Flour
- Organic Garlic
- Organic Bell Peppers
- Organic Unbleached Wheat Flour With Organic Wheat Germ And Organic Wheat Bran
- Sea Salt
- Organic Cane Sugar
- Spices*
- Honey
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Black Pepper
- Yeast
Nutrition Facts
Serving Size 1 LASAGNA (278 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 47% | |
| Saturated Fat 3.5g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 44% | |
| Dietary Fiber 3.9g | 43% | |
| Sugars 9g | ||
| Protein 16g | ||
| Vitamin A 22% | Vitamin C 41% |
| Calcium 64% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 17% | |
| Saturated Fat 1.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 245mg | 28% | |
| Total Carbohydrate 16.9g | 16% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Vegetable Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 LASAGNA (278 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (49%) | 126 kcal (18%) |
| Protein | 16.01 g (87%) | 5.76 g (31%) |
| Total Lipid (fat) | 11.01 g (47%) | 3.96 g (17%) |
| Carbohydrate, By Difference | 47.01 g (44%) | 16.91 g (16%) |
| Fiber, Total Dietary | 3.9 g (43%) | 1.4 g (16%) |
| Sugars, Total | 9.01 g (100%) | 3.24 g (36%) |
| Calcium, Ca | 300 mg (64%) | 108 mg (23%) |
| Iron, Fe | 1.81 mg (28%) | 0.65 mg (10%) |
| Sodium, Na | 681 mg (79%) | 245 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (41%) | 3.2 mg (15%) |
| Vitamin A, Iu | 400 IU (22%) | 144 IU (8%) |
| Fatty Acids, Total Saturated | 3.5 g (49%) | 1.26 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Roasted Vegetable Lasagna with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in roasted vegetable lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium