Breakfast Scramble Wrap - 381 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Breakfast Scramble Wrap is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 WRAP (156 g) and 381 calories per serving. The nutritional value of a suggested serving of breakfast scramble wrap includes 9 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4.1 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 042272000487.
This product is a good source of protein .
Calories from fat: a total of 44.88% of the calories in the suggested servig of this product come from fat.
Protein 64% of DV
A serving of 1 WRAP (156 g) of breakfast scramble wrap has 64% of the recommended daily needs of protein.
Ingredient List
- Organic Tofu (filtered Water
- Organic Soybeans
- Magnesium Chloride)
- Organic Unbleached Wheat And Organic Whole Wheat Flour
- Filtered Water
- Organic Lowfat Milk
- Organic Cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Animal Rennet])
- Smart Bacon* (water
- Soy Protein Isolate
- Vital Wheat Gluten
- Soybean Oil
- Soy Protein Concentrate
- Textured Wheat Gluten
- Less Than 2% Of: Salt
- Sugar
- Carrageenan
- Autolyzed Yeast Extract
- Natural Flavors [from Vegetable Sources]
- Natural Smoke Flavor
- Spices
- Fermented Rice Flour
- Oleresin Paprika [color]
- Potassium Chloride)
- Organic Spinach
- Organic Extra Virgin Olive Oil
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Tomatoes
- Vegenaise (hi-oleic Safflower Oil
- Filtered Water
- Brown Rice Syrup
- Apple Cider Vinegar
- Soy Protein
- Sea Salt
- Mustard Flour
- Lemon Juice Concentrate)
- Nutritional Yeast
- Sea Salt
- Butter (cream
- Salt)
- Organic Sweet Rice Flour
- Organic Wheat Gluten
- Organic Garlic
- Turmeric (color)
- Organic Annatto (color)
Nutrition Facts
Serving Size 1 WRAP (156 g)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 46% | |
Saturated Fat 4.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 9mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 16% | |
Dietary Fiber 4.1g | 26% | |
Sugars 1g | ||
Protein 21g |
Vitamin A 16% | Vitamin C 3% |
Calcium 24% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 244 | Calories from Fat 110 | |
% Daily Value* | ||
Total Fat 12.2g | 29% | |
Saturated Fat 2.9g | 22% | |
Trans Fat 0g | ||
Cholesterol 6mg | 3% | |
Sodium 314mg | 20% | |
Total Carbohydrate 19.2g | 10% | |
Dietary Fiber 2.6g | 16% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 10% | Vitamin C 2% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Breakfast Scramble Wrap Nutritional Value
Nutrient | Suggested Serving 1 WRAP (156 g) | Standard Serving 100g |
---|---|---|
Energy | 381 kcal (30%) | 244 kcal (19%) |
Protein | 21 g (64%) | 13.46 g (41%) |
Total Lipid (fat) | 19 g (46%) | 12.18 g (29%) |
Carbohydrate, By Difference | 30 g (16%) | 19.23 g (10%) |
Fiber, Total Dietary | 4.1 g (26%) | 2.6 g (16%) |
Sugars, Total | 1 g (6%) | 0.64 g (4%) |
Calcium, Ca | 200 mg (24%) | 128 mg (15%) |
Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
Sodium, Na | 490 mg (32%) | 314 mg (20%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 501 IU (16%) | 321 IU (10%) |
Fatty Acids, Total Saturated | 4.49 g (35%) | 2.88 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (5%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Breakfast Scramble Wrap with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in breakfast scramble wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 64 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium