Breakfast Scramble Wrap - 381 calories

Manufacturer Amy's Kitchen Inc.

Product Information and Ingredients

Breakfast Scramble Wrap is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 WRAP (156 g) and 381 calories per serving. The nutritional value of a suggested serving of breakfast scramble wrap includes 9 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4.1 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 042272000487.

This product is a good source of protein .

Calories from fat: a total of 44.88% of the calories in the suggested servig of this product come from fat.

Protein 64% of DV

A serving of 1 WRAP (156 g) of breakfast scramble wrap has 64% of the recommended daily needs of protein.

Ingredient List

  • Organic Tofu (filtered Water
  • Organic Soybeans
  • Magnesium Chloride)
  • Organic Unbleached Wheat And Organic Whole Wheat Flour
  • Filtered Water
  • Organic Lowfat Milk
  • Organic Cheddar Cheese (pasteurized Milk
  • Culture
  • Salt
  • Enzymes [without Animal Enzymes Or Animal Rennet])
  • Smart Bacon* (water
  • Soy Protein Isolate
  • Vital Wheat Gluten
  • Soybean Oil
  • Soy Protein Concentrate
  • Textured Wheat Gluten
  • Less Than 2% Of: Salt
  • Sugar
  • Carrageenan
  • Autolyzed Yeast Extract
  • Natural Flavors [from Vegetable Sources]
  • Natural Smoke Flavor
  • Spices
  • Fermented Rice Flour
  • Oleresin Paprika [color]
  • Potassium Chloride)
  • Organic Spinach
  • Organic Extra Virgin Olive Oil
  • Expeller Pressed High Oleic Safflower And/or Sunflower Oil
  • Organic Tomatoes
  • Vegenaise (hi-oleic Safflower Oil
  • Filtered Water
  • Brown Rice Syrup
  • Apple Cider Vinegar
  • Soy Protein
  • Sea Salt
  • Mustard Flour
  • Lemon Juice Concentrate)
  • Nutritional Yeast
  • Sea Salt
  • Butter (cream
  • Salt)
  • Organic Sweet Rice Flour
  • Organic Wheat Gluten
  • Organic Garlic
  • Turmeric (color)
  • Organic Annatto (color)

Nutrition Facts

Serving Size 1 WRAP (156 g)

Amount Per Serving
Calories 381 Calories from Fat 171
% Daily Value*
Total Fat 19g 46%
Saturated Fat 4.5g 35%
Trans Fat 0g
Cholesterol 9mg 5%
Sodium 0mg 0%
Total Carbohydrate 30g 16%
Dietary Fiber 4.1g 26%
Sugars 1g
Protein 21g
Vitamin A 16% Vitamin C 3%
Calcium 24% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 244 Calories from Fat 110
% Daily Value*
Total Fat 12.2g 29%
Saturated Fat 2.9g 22%
Trans Fat 0g
Cholesterol 6mg 3%
Sodium 314mg 20%
Total Carbohydrate 19.2g 10%
Dietary Fiber 2.6g 16%
Sugars 1g
Protein 13g
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Breakfast Scramble Wrap Nutritional Value

Nutrient Suggested Serving 1 WRAP (156 g) Standard Serving 100g
Energy381 kcal (30%)244 kcal (19%)
Protein21 g (64%)13.46 g (41%)
Total Lipid (fat)19 g (46%)12.18 g (29%)
Carbohydrate, By Difference30 g (16%)19.23 g (10%)
Fiber, Total Dietary4.1 g (26%)2.6 g (16%)
Sugars, Total1 g (6%)0.64 g (4%)
Calcium, Ca200 mg (24%)128 mg (15%)
Iron, Fe2.7 mg (23%)1.73 mg (15%)
Sodium, Na490 mg (32%)314 mg (20%)
Vitamin C, Total Ascorbic Acid1.2 mg (3%)0.8 mg (2%)
Vitamin A, Iu501 IU (16%)321 IU (10%)
Fatty Acids, Total Saturated4.49 g (35%)2.88 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol9 mg (5%)6 mg (3%)

Calories Burn off Time

How long would it take to burn off Amy's Kitchen Inc. Breakfast Scramble Wrap with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in breakfast scramble wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less79 minutes
Dancing69 minutes
Golfing69 minutes
Hiking64 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium