Rocky Mountain Chocolate Factory, Valentine Mini Truffles - 200 calories
Manufacturer Rocky Mountain Chocolate Factory, Inc.
Product Information and Ingredients
Rocky Mountain Chocolate Factory, Valentine Mini Truffles is manufactured by Rocky Mountain Chocolate Factory, Inc. with a suggested serving size of 3 PIECES (43 g) and 200 calories per serving. The nutritional value of a suggested serving of rocky mountain chocolate factory, valentine mini truffles includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 751269011176.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 33% of DV
A serving of 3 PIECES (43 g) of rocky mountain chocolate factory, valentine mini truffles has 33% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 3 PIECES (43 g) of rocky mountain chocolate factory, valentine mini truffles has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Semisweet Chocolate (chocolate Liquor
- Sugar
- Cocoa Butter
- Butter Oil
- Soya Lecithin
- Vanilla
- Milk)
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Cocoa Mass [processed With Alkali]
- Lactose
- Milkfat
- Soya Lecithin
- Vanilla)
- Cream (milk
- Carrageenan
- Dextrose)
- Sugar
- Hydrogenated Coconut Oil
- White Coating (sugar
- Partially Hydrogenated Palm Kernel Oil
- Whey
- Milk
- Mono And Diglycerides
- Soya Lecithin
- Artificial Color
- Natural And Artificial Flavor)
- Natural And/or Artificial Flavor
- Red Coating (sugar
- Partially Hydrogenated Palm Kernel Oil
- Whey
- Nonfat Milk
- Mono And Diglycerides
- Soya Lecithin
- Red 3
- Red 40 Lake
- Vanilla)
- Pink String (sugar
- Partially Hydrogenated Palm Kernel Oil
- Whey
- Nonfat Milk
- Mono And Diglycerides
- Soya Lecithin
- Natural And Artificial Flavor
- Red 3)
- Soy Lecithin
Nutrition Facts
Serving Size 3 PIECES (43 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 9% | |
Saturated Fat 9g | 19% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 465 | Calories from Fat 272 | |
% Daily Value* | ||
Total Fat 30.2g | 20% | |
Saturated Fat 20.9g | 45% | |
Trans Fat 0g | ||
Cholesterol 23mg | 3% | |
Sodium 47mg | 1% | |
Total Carbohydrate 51.2g | 7% | |
Dietary Fiber 2.3g | 4% | |
Sugars 44g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rocky Mountain Chocolate Factory, Valentine Mini Truffles Nutritional Value
Nutrient | Suggested Serving 3 PIECES (43 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 465 kcal (10%) |
Protein | 2 g (2%) | 4.65 g (4%) |
Total Lipid (fat) | 13 g (9%) | 30.23 g (20%) |
Carbohydrate, By Difference | 22 g (3%) | 51.16 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 19 g (33%) | 44.19 g (76%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
Sodium, Na | 20 mg (0%) | 47 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 465 IU (4%) |
Fatty Acids, Total Saturated | 9 g (19%) | 20.93 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Chocolate Factory, Inc. Rocky Mountain Chocolate Factory, Valentine Mini Truffles with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in rocky mountain chocolate factory, valentine mini truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium