Sharis Berries, Chocolate Dipped Oreo Cookies - 230 calories
Manufacturer Rocky Mountain Chocolate Factory
Product Information and Ingredients
Sharis Berries, Chocolate Dipped Oreo Cookies is manufactured by Rocky Mountain Chocolate Factory with a suggested serving size of 2 PIECES (47 g) and 230 calories per serving. The nutritional value of a suggested serving of sharis berries, chocolate dipped oreo cookies includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 751269011695.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Sugars 43% of DV
A serving of 2 PIECES (47 g) of sharis berries, chocolate dipped oreo cookies has 43% of the recommended daily intake of sugars.
Saturated Fats 14% of DV
A serving of 2 PIECES (47 g) of sharis berries, chocolate dipped oreo cookies has 14% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Cocoa Mass [processed With Alkali]
- Lactose
- Milkfat
- Soya Lecithin
- Vanilla)
- Oreo (sugar
- Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid]
- Palm Oil
- Canola Oil And/or Soybean Oil
- Cocoa [processed With Alkali]
- Corn Syrup
- Baking Soda
- Cornstarch
- Salt
- Soy Lecithin
- Natural And Artificial Flavor
- Chocolate)
- Pink String (sugar
- Partially Hydrogenated Palm Kernel Oil
- Whey
- Nonfat Milk
- Mono And Diglycerides
- Soya Lecithin
- Natural And Artificial Flavor
- Red 3)
- Decorative Transfer (cocoa Butter
- Blue#1
- Blue#2
- Red#3
- Yellow #5
- Yellow #6
- Red #40 &/or Titanium Dioxide)
- Yellow Sugar (sugar
- Confectioner's Glaze
- Artificial Color
- Carnauba Wax
- Yellow 5
- Titanium Dioxide)
Nutrition Facts
Serving Size 2 PIECES (47 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 9% | |
Saturated Fat 6g | 14% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 23g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 489 | Calories from Fat 230 | |
% Daily Value* | ||
Total Fat 25.5g | 18% | |
Saturated Fat 12.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 319mg | 6% | |
Total Carbohydrate 66g | 10% | |
Dietary Fiber 2.1g | 4% | |
Sugars 49g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sharis Berries, Chocolate Dipped Oreo Cookies Nutritional Value
Nutrient | Suggested Serving 2 PIECES (47 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (5%) | 489 kcal (11%) |
Protein | 2 g (2%) | 4.26 g (4%) |
Total Lipid (fat) | 12 g (9%) | 25.53 g (18%) |
Carbohydrate, By Difference | 31 g (5%) | 65.96 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
Sugars, Total | 23 g (43%) | 48.94 g (92%) |
Calcium, Ca | 40 mg (1%) | 85 mg (3%) |
Iron, Fe | 2.7 mg (7%) | 5.74 mg (15%) |
Sodium, Na | 150 mg (3%) | 319 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 638 IU (6%) |
Fatty Acids, Total Saturated | 6 g (14%) | 12.77 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Chocolate Factory Sharis Berries, Chocolate Dipped Oreo Cookies with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sharis berries, chocolate dipped oreo cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium