Roll-ups Egg & Cheese Rolled In A Flour Tortilla - 260 calories

Manufacturer Ruiz Food Products Inc

Product Information and Ingredients

Roll-ups Egg & Cheese Rolled In A Flour Tortilla is manufactured by Ruiz Food Products Inc with a suggested serving size of 2 PIECES (142 g) and 260 calories per serving. The nutritional value of a suggested serving of roll-ups egg & cheese rolled in a flour tortilla includes 89 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 071007411045.

Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.

Ingredient List

Flour Tortilla (wheat Flour (enriched With Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Vegetable Oil (soybean
Canola And/or Corn Oil)
Salt
Dough Conditioners (yeast
Cellulose Gum
Guar Gum
Wheat Starch
Sodium Metabisulfite
Sodium Stearoyl Lactylate
L-cysteine
Mono And Diglycerides
Dicalcium Phosphate
Microcrystalline Cellulose))
Scrambled Eggs (whole Eggs
Nonfat Milk
Modified Food Starch
Salt
Xanthan Gum
Citric Acid
Spice)
Cheese Sauce (water
Aged Cheddar Cheese (cultured Milk
Salt
Enzymes
Annatto Color)
Corn Starch-modified
Cream Cheese [pasteurized Milk And Cream
Cheese Culture
Salt
Stabilizers (xanthan
Guar
Carob Bean Gums)]
High Oleic Canola Oil
Contains 2% Or Less Nonfat Dry Milk
Whey
Salt
Sodium Phosphate
Potassium Phosphate
Corn Starch
Lactic Acid
Propionic Acid
Mono- And Diglycerides
Butter Oil
Potassium Hydroxide
Sugar
Yeast Extract
Carrageenan
Natural Flavor
Annatto Color)
Processed Cheddar Cheese (water
Palm Oil
Natural Cheese (milk
Cheese Cultures
Salt
Enzymes)
Rennet Casein
Modified Food Starch
Sodium Phosphates
Salt
Lactic Acid
Natural Flavor
Annatto Color)
Water
Tomato (with Juice
Calcium Chloride
Citric Acid)
Contains 2% Or Less Processed Jack And American Cheese With Peppers (jack And American Cheese (milk
Cheese Culture
Salt
Enzymes)
Water
Skim Milk
Palm Oil
Sodium Phosphate
Modified Food Starch
Peppers (red And Green Jalapeno Peppers)
Salt
Lactic Acid)
Onion
Jalapeno Peppers (with Salt
Acetic Acid
Calcium Chloride)
Modified Corn Starch
Salt
Spice

Suggested Serving
Standard Serving

Amount Per Serving
Calories 260		Calories from Fat 90
% Daily Value*
Total Fat 10g		22%
	Saturated Fat 4g	28%
	Trans Fat 0g
Cholesterol 89mg		42%
Sodium 0mg		0%
Total Carbohydrate 33g		16%
	Dietary Fiber 1g	6%
	Sugars 1g
Protein 10g

Vitamin A 9%	Vitamin C 3%
Calcium 11%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 183		Calories from Fat 63
% Daily Value*
Total Fat 7g		15%
	Saturated Fat 2.8g	20%
	Trans Fat 0g
Cholesterol 63mg		30%
Sodium 437mg		26%
Total Carbohydrate 23.2g		11%
	Dietary Fiber 0.7g	4%
	Sugars 1g
Protein 7g

Vitamin A 6%	Vitamin C 2%
Calcium 8%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Roll-ups Egg & Cheese Rolled In A Flour Tortilla Nutritional Value

Nutrient	Suggested Serving 2 PIECES (142 g)	Standard Serving 100g
Energy	260 kcal (18%)	183 kcal (13%)
Protein	10 g (28%)	7.04 g (20%)
Total Lipid (fat)	10 g (22%)	7.04 g (15%)
Carbohydrate, By Difference	33 g (16%)	23.24 g (11%)
Fiber, Total Dietary	1 g (6%)	0.7 g (4%)
Sugars, Total	0.99 g (6%)	0.7 g (4%)
Calcium, Ca	99 mg (11%)	70 mg (8%)
Iron, Fe	1.8 mg (14%)	1.27 mg (10%)
Sodium, Na	621 mg (37%)	437 mg (26%)
Vitamin C, Total Ascorbic Acid	1.1 mg (3%)	0.8 mg (2%)
Vitamin A, Iu	300 IU (9%)	211 IU (6%)
Fatty Acids, Total Saturated	4 g (28%)	2.82 g (20%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	89 mg (42%)	63 mg (30%)

Calories Burn off Time

How long would it take to burn off Ruiz Food Products Inc Roll-ups Egg & Cheese Rolled In A Flour Tortilla with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in roll-ups egg & cheese rolled in a flour tortilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	54 minutes
Dancing	47 minutes
Golfing	47 minutes
Hiking	43 minutes
Light Gardening	47 minutes
Stretching	87 minutes
Walking - 3.5 mph	57 minutes
Weight Training - light workout	72 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium