Rolled Tacos - 340 calories
Manufacturer Other
Product Information and Ingredients
Rolled Tacos is manufactured by Other with a suggested serving size of 5 ROLLED TACOS (144 g) and 340 calories per serving. The nutritional value of a suggested serving of rolled tacos includes 24 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 077100779303.
This product is high in sodium.
Calories from fat: a total of 29.12% of the calories in the suggested servig of this product come from fat.
Sodium 50% of DV
A serving of 5 ROLLED TACOS (144 g) of rolled tacos has 50% of the recommended daily intake of sodium.
Ingredient List
- Tortilla (corn Flour [ground Corn
- Trace Of Lime]
- Water
- Contains 2% Or Less Of: Salt
- Modified Food Starch)
- Filling (seasoned Beef [cooked Beef
- Beef Broth
- Salt]
- Beef
- Water
- Pasteurized Process Cheddar Cheese [cheddar Cheese {milk
- Cheese Culture
- Salt
- Enzymes}
- Water
- Milkfat
- Sodium Phosphate
- Salt
- Sodium Hexametaphosphate
- Apocarotenal {color}]
- Tomato Paste
- Contains 2% Or Less Of: Modified Food Starch
- Textured Wheat Protein [wheat Gluten
- Wheat Starch
- Caramel Color
- Phosphate
- Mixed Tocopherols]
- Gelatin
- Enzyme Modified Cheddar Cheese Flavor [milk
- Whey
- Corn Syrup
- Sugar
- Salt
- Cheese Culture
- Sodium Phosphate
- Enzymes]
- Hydrolyzed Vegetable Protein [hydrolyzed Corn Gluten
- Soy Protein And Wheat Gluten
- Partially Hydrogenated Soybean & Cottonseed Oil]
- Jalapenos [jalapeno Peppers
- Salt
- Acetic Acid
- Water
- Calcium Chloride]
- Flavorings
- Vinegar
- Salt
- Guar Gum
- Chili Powder [chili Pepper
- Salt
- Spices
- Garlic Powder]
- Disodium Inosinate & Disodium Guanylate)
- Soybean Oil
Nutrition Facts
Serving Size 5 ROLLED TACOS (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 4g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 23% | |
| Dietary Fiber 4g | 23% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.6g | 17% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 8% | |
| Sodium 583mg | 35% | |
| Total Carbohydrate 33.3g | 16% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rolled Tacos Nutritional Value
| Nutrient | Suggested Serving 5 ROLLED TACOS (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (24%) | 236 kcal (17%) |
| Protein | 13 g (37%) | 9.03 g (26%) |
| Total Lipid (fat) | 11 g (24%) | 7.64 g (17%) |
| Carbohydrate, By Difference | 48 g (23%) | 33.33 g (16%) |
| Fiber, Total Dietary | 4 g (23%) | 2.8 g (16%) |
| Sugars, Total | 0.99 g (6%) | 0.69 g (4%) |
| Calcium, Ca | 99 mg (11%) | 69 mg (8%) |
| Iron, Fe | 1.8 mg (14%) | 1.25 mg (10%) |
| Sodium, Na | 840 mg (50%) | 583 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (29%) | 2.78 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (12%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Rolled Tacos with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in rolled tacos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium