Rollitos, Guava And Milk Caramel Rolls - 80 calories
Manufacturer The Austin Company
Product Information and Ingredients
Rollitos, Guava And Milk Caramel Rolls is manufactured by The Austin Company with a suggested serving size of 29 GRM (29 g) and 80 calories per serving. The nutritional value of a suggested serving of rollitos, guava and milk caramel rolls includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 707353201534.
This product is a good source of vitamin c .
Rollitos, Guava And Milk Caramel Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 10% of DV
A serving of 29 GRM (29 g) of rollitos, guava and milk caramel rolls has 10% of the recommended daily needs of vitamin c.
Ingredient List
- Guava Pulp
- Refined Sugar
- Citric Acid
Nutrition Facts
Serving Size 29 GRM (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0.02g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 10% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0.07g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 0% | |
| Total Carbohydrate 62.1g | 6% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 35% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rollitos, Guava And Milk Caramel Rolls Nutritional Value
| Nutrient | Suggested Serving 29 GRM (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 276 kcal (4%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.72 g (1%) |
| Carbohydrate, By Difference | 18 g (2%) | 62.07 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 10 mg (0%) | 34 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (10%) | 72.4 mg (35%) |
| Vitamin A, Iu | 100 IU (1%) | 345 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0.02 g (0%) | 0.07 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Austin Company Rollitos, Guava And Milk Caramel Rolls with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in rollitos, guava and milk caramel rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium