Su Sabor Latin Taste, Paste Whit Caramel Super Tumes, Guava - 129 calories
Manufacturer The Austin Company
Product Information and Ingredients
Su Sabor Latin Taste, Paste Whit Caramel Super Tumes, Guava is manufactured by The Austin Company with a suggested serving size of 40 GRM (40 g) and 129 calories per serving. The nutritional value of a suggested serving of su sabor latin taste, paste whit caramel super tumes, guava includes 0 mg of cholesterol, 0 mg of sodium, 28.5 grams of carbohydrates, 0.7 grams of dietary fiber, 24 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 707353201824.
This product is a good source of vitamin c but is high in sugars.
Su Sabor Latin Taste, Paste Whit Caramel Super Tumes, Guava is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 38% of DV
A serving of 40 GRM (40 g) of su sabor latin taste, paste whit caramel super tumes, guava has 38% of the recommended daily intake of sugars.
Vitamin C 16% of DV
A serving of 40 GRM (40 g) of su sabor latin taste, paste whit caramel super tumes, guava has 16% of the recommended daily needs of vitamin c.
Ingredient List
- Guava
- Sugar
- Milk
- Cornstarch
- Pectin
- Preservative (potassium Sorbate)
- Fd&c Red N 40
Nutrition Facts
Serving Size 40 GRM (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28.5g | 4% | |
| Dietary Fiber 0.7g | 1% | |
| Sugars 24g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 16% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 322 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 112mg | 2% | |
| Total Carbohydrate 71.3g | 10% | |
| Dietary Fiber 1.8g | 3% | |
| Sugars 60g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 40% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Su Sabor Latin Taste, Paste Whit Caramel Super Tumes, Guava Nutritional Value
| Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (3%) | 322 kcal (6%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 1 g (1%) | 2.5 g (2%) |
| Carbohydrate, By Difference | 28.5 g (4%) | 71.25 g (10%) |
| Fiber, Total Dietary | 0.7 g (1%) | 1.8 g (3%) |
| Sugars, Total | 24 g (38%) | 60 g (96%) |
| Calcium, Ca | 50 mg (2%) | 125 mg (4%) |
| Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
| Sodium, Na | 45 mg (1%) | 112 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (16%) | 60 mg (40%) |
| Vitamin A, Iu | 200 IU (2%) | 500 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Austin Company Su Sabor Latin Taste, Paste Whit Caramel Super Tumes, Guava with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in su sabor latin taste, paste whit caramel super tumes, guava.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium