Rotini Pasta Salad - 230 calories
Manufacturer Other
Product Information and Ingredients
Rotini Pasta Salad is manufactured by Other with a suggested serving size of 1 cup (140 g) and 230 calories per serving. The nutritional value of a suggested serving of rotini pasta salad includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110111845.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta (semolina [enriched With Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Tomato Solids
- Dried Spinach)
- Italian Dressing (water
- Soybean Oil
- Distilled Vinegar
- Sugar
- Salt
- Dehydrated Garlic
- Dehydrated Onion
- Red Bell Pepper
- Lemon Juice Concentrate
- Xanthan Gum
- Garlic Juice
- Propylene Glycol Alginate
- Potassium Sorbate And Sodium Benzoate [preservative]
- Spice
- Natural Flavor
- Annatto Color
- Caramel Color
- Calcium Disodium Edta Added To Protect Flavor)
- Celery
- Olives (with Water
- Salt
- Ferrous Gluconate)
- Yellow Onions
- Red Peppers
- Green Peppers
- Red Onions
- Red Wine Balsamic Vinaigrette (water
- Soybean Oil
- Balsamic Vinegar [contains Sulfites]
- Sugar
- Salt
- Olive Oil
- Sherry Wine
- Shallots
- Distilled Vinegar
- Red Wine Vinegar
- Mustard Seed
- Lemon Juice Concentrate
- Spice
- Potassium Sorbate And Sodium Benzoate [preservatives]
- Xanthan Gum
- Citric Acid
- Pectin
- Tartaric Acid
- White Wine
- Dehydrated Onion
- Propylene Glycol Alginate
- Dehydrated Garlic
- Dehydrated Red Bell Pepper
- Calcium Disodium Edta [preservative])
- Canola Oil
- Sugar
- Apple Cider Vinegar
- White Distilled Vinegar
- Salt
- Pepper
- Garlic Powder
Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 24% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 13% | |
Dietary Fiber 2g | 11% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 35% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 164 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 17% | |
Saturated Fat 0.7g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 229mg | 13% | |
Total Carbohydrate 20g | 9% | |
Dietary Fiber 1.4g | 8% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 25% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rotini Pasta Salad Nutritional Value
Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (16%) | 164 kcal (11%) |
Protein | 4 g (11%) | 2.86 g (8%) |
Total Lipid (fat) | 11 g (24%) | 7.86 g (17%) |
Carbohydrate, By Difference | 28 g (13%) | 20 g (9%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 6.01 g (34%) | 4.29 g (24%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 321 mg (19%) | 229 mg (13%) |
Vitamin C, Total Ascorbic Acid | 15 mg (35%) | 10.7 mg (25%) |
Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Rotini Pasta Salad with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in rotini pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium