Rotini Pasta - 319 calories
Manufacturer Ruprecht Company
Product Information and Ingredients
Rotini Pasta is manufactured by Ruprecht Company with a suggested serving size of 1 CONTAINER (280 g) and 319 calories per serving. The nutritional value of a suggested serving of rotini pasta includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3.9 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 617389897130.
Calories from fat: a total of 9.87% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rotini Pasta: [water
- Enriched Durum Semolina (durum Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)] Marinara Sauce: [crushed Tomatoes (ground Tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Water
- Garlic
- (garlic
- Water)
- Onions
- Garlic Puree (garlic
- Water)
- Olive Pomace Oil
- Sugar
- Salt
- Spices
- Modified Corn Starch
- Yeast Extract
- Parmesan Cheese (part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)]
Nutrition Facts
Serving Size 1 CONTAINER (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 57% | |
| Dietary Fiber 3.9g | 44% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 22% | Vitamin C 42% |
| Calcium 17% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 104mg | 12% | |
| Total Carbohydrate 21.8g | 20% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rotini Pasta Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (45%) | 114 kcal (16%) |
| Protein | 11 g (60%) | 3.93 g (22%) |
| Total Lipid (fat) | 3.5 g (15%) | 1.25 g (5%) |
| Carbohydrate, By Difference | 61.01 g (57%) | 21.79 g (20%) |
| Fiber, Total Dietary | 3.9 g (44%) | 1.4 g (16%) |
| Sugars, Total | 5.99 g (67%) | 2.14 g (24%) |
| Calcium, Ca | 81 mg (17%) | 29 mg (6%) |
| Iron, Fe | 3.61 mg (56%) | 1.29 mg (20%) |
| Sodium, Na | 291 mg (34%) | 104 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (42%) | 3.2 mg (15%) |
| Vitamin A, Iu | 400 IU (22%) | 143 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ruprecht Company Rotini Pasta with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in rotini pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium