Pulled Pork In Savory Bbq Sauce And Roasted Sweet Potatoes - 339 calories
Manufacturer Ruprecht Company
Product Information and Ingredients
Pulled Pork In Savory Bbq Sauce And Roasted Sweet Potatoes is manufactured by Ruprecht Company with a suggested serving size of 1 CONTAINER (280 g) and 339 calories per serving. The nutritional value of a suggested serving of pulled pork in savory bbq sauce and roasted sweet potatoes includes 56 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3.1 grams of dietary fiber, 22 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 617389897123.
This product is a good source of protein and vitamin a but is high in sugars.
Calories from fat: a total of 15.9% of the calories in the suggested servig of this product come from fat.
Protein 104% of DV
A serving of 1 CONTAINER (280 g) of pulled pork in savory bbq sauce and roasted sweet potatoes has 104% of the recommended daily needs of protein.
Sugars 247% of DV
A serving of 1 CONTAINER (280 g) of pulled pork in savory bbq sauce and roasted sweet potatoes has 247% of the recommended daily intake of sugars.
Vitamin A 168% of DV
A serving of 1 CONTAINER (280 g) of pulled pork in savory bbq sauce and roasted sweet potatoes has 168% of the recommended daily needs of vitamin a.
Ingredient List
- Bbq Pulled Pork [pork
- Bbq Sauce [tomato Puree (water
- Tomato Paste)
- Molasses
- Sugar
- Distilled Vinegar
- Salt
- Spices (allspice
- Black Pepper
- Mustard)
- Sorn Starch
- Natural Smoke Flavors
- Garlic (dry)
- Onion (dry)
- Xanthan Gum]
- Water
- Sea Salt
- Black Pepper]
- Roasted Sweet Potatoes
Nutrition Facts
Serving Size 1 CONTAINER (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 47% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 22g | ||
| Protein 19g | ||
| Vitamin A 168% | Vitamin C 84% |
| Calcium 22% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 9% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 19% | |
| Sodium 236mg | 28% | |
| Total Carbohydrate 17.9g | 17% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 60% | Vitamin C 30% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pulled Pork In Savory Bbq Sauce And Roasted Sweet Potatoes Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (47%) | 121 kcal (17%) |
| Protein | 19.01 g (104%) | 6.79 g (37%) |
| Total Lipid (fat) | 5.99 g (26%) | 2.14 g (9%) |
| Carbohydrate, By Difference | 50.01 g (47%) | 17.86 g (17%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 22.01 g (247%) | 7.86 g (88%) |
| Calcium, Ca | 101 mg (22%) | 36 mg (8%) |
| Iron, Fe | 2.69 mg (42%) | 0.96 mg (15%) |
| Sodium, Na | 661 mg (77%) | 236 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (84%) | 6.4 mg (30%) |
| Vitamin A, Iu | 2999 IU (168%) | 1071 IU (60%) |
| Fatty Acids, Total Saturated | 1.99 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (52%) | 20 mg (19%) |
Calories Burn off Time
How long would it take to burn off Ruprecht Company Pulled Pork In Savory Bbq Sauce And Roasted Sweet Potatoes with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pulled pork in savory bbq sauce and roasted sweet potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium