Rotini & Red Sauce - 250 calories
Manufacturer Van's International Foods
Product Information and Ingredients
Rotini & Red Sauce is manufactured by Van's International Foods with a suggested serving size of 1 CUP PREPARED | ABOUT (113 g) and 250 calories per serving. The nutritional value of a suggested serving of rotini & red sauce includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 089947805107.
Calories from fat: a total of 12.6% of the calories in the suggested servig of this product come from fat.
Ingredient List
- (that We Are Proud Of!) Gluten Free Penne Pasta (brown Rice Flour
- Red Lentil Flour
- Beet Powder
- Tomato Powder)
- Marinara Sauce (tomatoes [tomatoes
- Tomato Puree
- Citric Acid]
- Water
- Tomato Paste
- Olive Oil
- Onions
- Sugar
- Basil
- Garlic
- Salt
- Citric Acid
- Black Pepper)
Nutrition Facts
Serving Size 1 CUP PREPARED | ABOUT (113 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 6% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 20% | |
Dietary Fiber 4g | 18% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 7% | Vitamin C 0% |
Calcium 2% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 5% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 142mg | 7% | |
Total Carbohydrate 46g | 17% | |
Dietary Fiber 3.5g | 16% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rotini & Red Sauce Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED | ABOUT (113 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (14%) | 221 kcal (12%) |
Protein | 12 g (27%) | 10.62 g (24%) |
Total Lipid (fat) | 3.5 g (6%) | 3.1 g (5%) |
Carbohydrate, By Difference | 52 g (20%) | 46.02 g (17%) |
Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 3.6 mg (23%) | 3.19 mg (20%) |
Sodium, Na | 160 mg (8%) | 142 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Van's International Foods Rotini & Red Sauce with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in rotini & red sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium