Wholegrain Pasta - 250 calories
Manufacturer Van's International Foods
Product Information and Ingredients
Wholegrain Pasta is manufactured by Van's International Foods with a suggested serving size of 1 CUP PREPARED | ABOUT (68 g) and 250 calories per serving. The nutritional value of a suggested serving of wholegrain pasta includes 5 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 089947805305.
Wholegrain Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- (that We Are Proud Of!) Gluten Free Penne Pasta (brown Rice Flour
- Red Lentil Flour
- Beet Powder
- Tomato Powder)
- Garlic & Herb Seasoning (reduced Lactose Whey
- Rice Flour
- Milk Powder
- Parmesan And Romano Cheese [milk
- Salt
- Cheese Cultures
- Enzymes]
- Natural Flavors
- Salt
- Sugar
- Spice
- Garlic Powder)
Nutrition Facts
Serving Size 1 CUP PREPARED | ABOUT (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 10% | |
| Dietary Fiber 3g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 5% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 676mg | 19% | |
| Total Carbohydrate 64.7g | 15% | |
| Dietary Fiber 4.4g | 12% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wholegrain Pasta Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | ABOUT (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 368 kcal (13%) |
| Protein | 11 g (15%) | 16.18 g (22%) |
| Total Lipid (fat) | 3 g (3%) | 4.41 g (5%) |
| Carbohydrate, By Difference | 44 g (10%) | 64.71 g (15%) |
| Fiber, Total Dietary | 3 g (8%) | 4.4 g (12%) |
| Sugars, Total | 2 g (5%) | 2.94 g (8%) |
| Calcium, Ca | 80 mg (4%) | 118 mg (6%) |
| Iron, Fe | 2.7 mg (10%) | 3.97 mg (15%) |
| Sodium, Na | 460 mg (13%) | 676 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 147 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.47 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Van's International Foods Wholegrain Pasta with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in wholegrain pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium