Rotisserie Chicken Breast Salad - 240 calories
Manufacturer Target Stores
Product Information and Ingredients
Rotisserie Chicken Breast Salad is manufactured by Target Stores with a suggested serving size of 0.33 cup (97 g) and 240 calories per serving. The nutritional value of a suggested serving of rotisserie chicken breast salad includes 55 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 085239402108.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 32% of DV
A serving of 0.33 cup (97 g) of rotisserie chicken breast salad has 32% of the recommended daily needs of protein.
Sodium 31% of DV
A serving of 0.33 cup (97 g) of rotisserie chicken breast salad has 31% of the recommended daily intake of sodium.
Ingredient List
- Fully Cooked Chicken (skinless Boneless Chicken Breast [with Rib Meat]
- Chicken Broth
- Salt
- Modified Corn Starch
- Seasoning [potassium Citrate
- Citric Acid
- Sodium Diacetate
- Vegetable Oil]
- Sodium Phosphates
- Carrageenan
- Natural Flavor)
- Dressing (soybean Oil
- Corn Syrup
- Vinegar
- Water
- Egg Yolks
- Modified Corn Starch
- Salt
- Onion Powder
- Natural Flavor
- Whole Eggs
- Sugar
- Dextrose
- Mustard Flour
- Lemon Juice Concentrate
- Garlic Powder
- Potassium Sorbate
- Sodium Benzoate And Calcium Disodium Edta [preservatives])
- Celery
- Onion
- Red Peppers
- Sodium Lactate
- Sodium Diacetate
- Flavoring (salt
- Molasses [syrup
- Cane Mill Molasses
- Cane Caramel Color]
- Spices
- Granulated Onion
- Dried Pork Stock [pork Stock
- Salt]
- Smoked Hickory Salt [salt
- Natural Hickory Smoke Flavor
- Silicon Dioxide]
- Paprika [color]
- Silicon Dioxide [anti Caking])
- Modified Corn Starch
- Salt
- White Pepper
Nutrition Facts
Serving Size 0.33 cup (97 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 24% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 55mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 17g |
Vitamin A 2% | Vitamin C 2% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 247 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.5g | 25% | |
Saturated Fat 3.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 57mg | 18% | |
Sodium 784mg | 32% | |
Total Carbohydrate 5.2g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rotisserie Chicken Breast Salad Nutritional Value
Nutrient | Suggested Serving 0.33 cup (97 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (12%) | 247 kcal (12%) |
Protein | 17 g (32%) | 17.53 g (33%) |
Total Lipid (fat) | 16 g (24%) | 16.49 g (25%) |
Carbohydrate, By Difference | 5 g (2%) | 5.15 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (8%) | 2.06 g (8%) |
Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
Iron, Fe | 0.72 mg (4%) | 0.74 mg (4%) |
Sodium, Na | 760 mg (31%) | 784 mg (32%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 103 IU (2%) |
Fatty Acids, Total Saturated | 3 g (15%) | 3.09 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (18%) | 57 mg (18%) |
Calories Burn off Time
How long would it take to burn off Target Stores Rotisserie Chicken Breast Salad with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in rotisserie chicken breast salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium