Indulgent Snack Mix - 190 calories

Manufacturer Other

Product Information and Ingredients

Indulgent Snack Mix is manufactured by Other with a suggested serving size of 0.25 cup (38 g) and 190 calories per serving. The nutritional value of a suggested serving of indulgent snack mix includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 490719501743.

This product is high in sugars.

Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 24% of DV

A serving of 0.25 cup (38 g) of indulgent snack mix has 24% of the recommended daily intake of sugars.

Ingredient List

White Peppermint Almonds (confectionery Coating [sugar
Palm Kernel Oil
Reduced Mineral Whey Powder
Nonfat Milk Powder
Whole Milk Powder
Soy Lecithin
Salt
Vanilla]
Almonds
Crushed Peppermint Candy [sugar
Corn Syrup
Peppermint Oil
Red 40]
Vegetable Oil [peanut
Cottonseed
Soybean And/or Sunflower Seed]
Gum Acacia
Sugar
Confectioner's Glaze
Natural Flavor)
Chocolate Peppermint Patties (sugar
Semi-sweet Chocolate [chocolate
Sugar
Cocoa
Milk Fat
Cocoa Butter
Soy Lecithin
Pgpr {emulsifier}
Vanillin {artificial Flavor} Milk]
Corn Syrup
Contains 2% Or Less Of: Invert Sugar
Egg Whites
Oil Of Peppermint)
Milk Chocolate Nonpareils (milk Chocolate [sugar
Cocoa Butter
Chocolate Liquor
Whole Milk Powder
Lactose
Soy Lecithin
Salt
Vanilla]
Nonpareils [sugar
Cornstarch
Confectioner's Glaze
Carnauba Wax
Red 3
Red 40
Yellow 6
Blue 2)
Roasted Salted Almonds (almonds
Vegetable Oil [peanut
Cottonseed
Soybean And/or Sunflower Seed]
Sea Salt)
Dark Chocolate Mint Cookies (dark Chocolate [sugar
Chocolate Liquor
Cocoa Butter
Anhydrous Milk Fat
Soy Lecithin
Vanilla]
Chocolate Cookie Pieces [enriched Wheat Flour {bleached Wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid}
Sugar
Palm Oil
Cocoa {processed With Alkali}
Corn Syrup
Natural And Artificial Flavors
Baking Soda
Salt
Soy Lecithin]
Gum Acacia
Sugar
Confectioner's Glaze
Natural Flavor)
Red Coated Pretzel Balls (confectionery Coating [sugar
Palm Kernel Oil
Reduced Mineral Whey Powder
Nonfat Milk Powder
Whole Milk Powder
Soy Lecithin
Salt
Vanilla]
Pretzel Balls [enriched Wheat Flour {wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid}
Vegetable Oil {corn
Canola And/or Soybean}
Salt
Malt
Corn Syrup
Baking Soda
Yeast]
Contains Less Than 2% Of The Following: Red 40 Lake
Gum Acacia
Sugar
Confectioner's Glaze)

Indulgent Snack Mix UPC Bar Code UPC: 490719501743 — UPC Code: **490719501743**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 190		Calories from Fat 99
% Daily Value*
Total Fat 11g		6%
	Saturated Fat 4.5g	9%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 21g		3%
	Dietary Fiber 2g	3%
	Sugars 16g
Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 500		Calories from Fat 261
% Daily Value*
Total Fat 29g		17%
	Saturated Fat 11.8g	23%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 118mg		2%
Total Carbohydrate 55.3g		7%
	Dietary Fiber 5.3g	8%
	Sugars 42g
Protein 8g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Indulgent Snack Mix Nutritional Value

Nutrient	Suggested Serving 0.25 cup (38 g)	Standard Serving 100g
Energy	190 kcal (4%)	500 kcal (10%)
Protein	3 g (2%)	7.89 g (6%)
Total Lipid (fat)	11 g (6%)	28.95 g (17%)
Carbohydrate, By Difference	21 g (3%)	55.26 g (7%)
Fiber, Total Dietary	2 g (3%)	5.3 g (8%)
Sugars, Total	16 g (24%)	42.11 g (64%)
Calcium, Ca	40 mg (1%)	105 mg (3%)
Iron, Fe	1.08 mg (2%)	2.84 mg (6%)
Sodium, Na	45 mg (1%)	118 mg (2%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	4.5 g (9%)	11.84 g (23%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Indulgent Snack Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in indulgent snack mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	40 minutes
Dancing	35 minutes
Golfing	35 minutes
Hiking	32 minutes
Light Gardening	35 minutes
Stretching	63 minutes
Walking - 3.5 mph	41 minutes
Weight Training - light workout	53 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium